EasyFlexibility Open Front Splits Stretching Routine that will Change Your Life! Why are we so confident?
Because, many people perform this split largely from the flexibility of their inner hamstrings on the lead leg which allows the hips to get to the floor in a split, but this is a BIG No-NO! Why? Because, it places a lot of stress on the front leg, and on the lower back if you would try to sit upright. This often leads to injuries when the split is transferred over into a skill.
Zaichik Stretching Techniques on the other hand, allow for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexiblility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on already exhausted, overworked and overstretched muscles. And, just like all other EasyFlexibility Programs, the results come Fast, Safe and Easy.
We show you how to achieve an Open Front Split in a jiffy!
The Magic of the Zaichik Stretching Method
Isolates muscle actions one by one (to ensure they are doing their job).
- Takes care of the ones that are tighter first.
- Allows easier focus since you are working on one specific area at a time.
- You can do it all on your own! No pushing or bouncing is necessary, not even a partner.
- Remember that phrase "No Pain - No Gain?" Well it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe, since it was designed according to what is natural for your body.
Gains are permanent and steady.
- It is very enjoyable to do, and feels more like a workout.
Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!
What is an Open Front Split?
An Open Front Split is a front split variation, which relies on the flexibility of the inner thighs and hamstrings. The Open Front Split requires the hips to be one in front of the other. This split is often compared to the True Front Split, where the hips are squared.
Who needs it?
This split variation is often used for various dance elements such as modern dance's Penche, martial arts elements such as kicking, figure skating elements such as Ilusion Spin and many other skills in various sports and disciplines.
Many people perform this split largely from the flexibility of their inner hamstrings on the lead leg. This allows the hips to get to the floor in a split, but places a lot of stress on the front leg, and on the lower back if one would try to sit up right. This often leads to injuries when the split is transferred over into skills.
Zaichik Stretching techniques allow a complete focus not only on each hip individually, but on each of the muscles separately. This makes sure that the flexiblility is coming from all the structures. Each muscles does it's job, instead of all the pressure being placed on already overstretched muscles. And just like all other EasyFlexibility Programs. The results come fast and safe.
Contents of the Program
The program contains 3 videos:
- Video with follow along routines plus explanations before each exercise (duration: 41 minutes)
- Video without explanations to follow along without interruptions.
- Video containing only the explanations for the Zaichik Stretching Techniques (formerly known as Zaichik Stretching Techniques) for quick reference and review.
The videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
The program sections are as follows:
We begin with mobility exercises for each joint, to keep your joints healthy and lubricated.
Continue with specific warmup exercises to gradually prepare your body for a split.
Ease into the Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
Slide into the Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
Conclude with the Reciprocal Inhibition, plus Movement and Habituation Techniques, for functional flexibility.
Bonus! Track Your Progress with Stretch180
Follow along the program and measure your progress using our free online application at Stretch180.com. For each workout take a picture of your split and upload it. The application will measure your split angle and give you the date for your Full Split.
Master a Full 180 Split!
So, are you going to keep wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it? Or are you going to start your EasyFlexibility Splits Training Program and get nice full flat impressive front and side splits sooner than you expect?
It is your choice. Click on the add to cart button at the bottom if you prefer the latter option.