https://www.easyflexibility.com/products/back-extension-back-flexibility-core-extension-spine-hyper-extension355773177Back Flexibility Stretches for Yoga and Back Pain//cdn.shopify.com/s/files/1/0297/6669/products/back-extension_large.jpg?v=149323910426.95USDInStockYoga
Back Flexibility is an important factor in many sports (and areas of life).
For most people, however, being able to stretch the back requires mobility of the rectus abdominis, psoas minor and obliques.
What's impeding your back flexibility
The main problem with stretching these muscles is the fact that they perform many actions and are well positioned to restrict the extension of the spinal column. On top of that, most people overtrain these muscle groups, leading to tightness, poor posture, and sometimes even back pain.
Tennis, baseball, football, volleyball and other sports that require the arm to come up to pick up more power in throws, spikes, blocks, etc when the back can extend and provide extra room for the shoulder joint.
Besides that dancers, gymnasts, figure skaters, wrestlers and yoga practitioners need this range of motion as well.
Our program uses proprietary Zaichik Stretching Techniques to quickly isolate and painlessly (key is the avoidance of the stretch reflex) allow one to bend backwards in the spine.
Take a quick look at the contents of this program:
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