We Also Recommend
We Also Recommend
Because everyone who uses this program starts seeing results fast. Most people progress at a rate of 10 degress a month. (Full Split is 180 degrees)
Because: There is no mystery. There is no guessing.
What you are getting with EasySplits Course is SPEED. Speed of progress. You want to see results each time? This is the method to do it.
The notion of retention is a 6,000 pound Elephant in the Room. Anyone can get you few degrees more flexible. Anyone who knows a few things about stretching. As your body warms up, it loosens up. That is no secret. The BIG questions is; can you retain that flexibility? If you could, you would not be needing this seminar. You would have had your splits by now and so would everyone else. But the BIG BUT, here is when you cool down, you are tight again, as if no stretching took place.
The next thing you are getting, which is actually one of the most important things you are getting is safety. Nothing slows down the progress like an injury. You can almost have your split and BAM. Pull something. Muscles tighten up. Now you either stretch it and make it worse, and having to stop eventually anyway or waiting for weeks or months (depending on injury) to come back.
Special warm up exercises, well designed progression and a proper relationship of strength/flexibility ratio development.
Thousands of people around the world have used our DVD's alone to get their splits. However the DVD's are several years old. We are a research company, so we don't sit around. In the last 4 years. We have developed new techniques and improved the old. The largest contribution to high rate of stretching development has been a giant leap in flexibility retention.
Honestly though, this course is not for everyone. Especially not for a regular person who wants to get a little more flexible. It's for sports/fitness professionals. This course is an investment of time and money, just like any other course that is teaching something unique and useful.
24 lessons, is a lot of information. For those who join the ElasticSteel Univerity Network, the EFTC (Zaichik STretching Course) is additional 6 lessons- given free. That is total of 30 lessons. That is a large course and takes about 1 month to complete. (Not a 8 hour fly-by, weekend worshop).
There are usually three reasons.
This platform allows our certified instructors to upload videos of their classes. How is that extra income? Simple. Under normal circumstances, you teach a class. You get paid for it. That's it. You never get paid for it again. BUT, if you put a camera in the corner and record it, you can get paid for it forever. To do that, you upload it to the platform. Thousands of people visit the platform, looking for new classes. They register and take your class and you get paid for it. If the class is good and ranks high, many people view it. You get paid per person.
The course teaches you how create your own unique classes. (Or teach standard ones, if you like).
Once you upload your lesson into the platform, it costs $2 to watch that lesson to the subscriber. (10 lessons cost $20). You get half of that, $1, we get half for running the platform, and signing people up. If a person likes you they watch all 10 lessons that month that you uploaded. That is $10 per person. 10 people get you $100 a month. 100 people get you $1,000 a month. 200-$2,000 ; 300-$3,000.
Remember it's a passive income. Do it once and that's it, your work is done and we do everything else. Maintain the site, advertise you, get subscribers, etc.
Below you will find a brief description of the course contents:
In this course you will learn the latest scientific approaches to mastering all 3 splits. The first lesson is an in-depth kinesiological analysis for each split: true front, open front and side splits. You will also get an overview of the modalities and combination of techniques used in the course.
Proper Conditioning allows the muscles "to listen to you", recover quicker, and minimize the chance of injuries if you were to overdo on something. In this second lesson we present 3 different difficulty level workouts for the purposes just mentioned. While the focus is on the lower body, upper body is also targeted.
While this sounds simple and self explanatory, not all warm ups are the same. Jumping jacks or jump rope is better than no warm up at all, but it's not as effective as split specific warm up. So we made a full lesson on this.
These techniques break each split into the individual muscles participating in each split. They are then targeted one by one, using special exercises. Lessons 3, 6 and 9 focus on each individual split.
Once the body is warmed up and muscles are stretched, movement takes place in the newly formed range, for the neuromuscular and nervous system to accept the new position as normal and comfortable.
These techniques trick the mechanisms that prevent stretching, allowing the joint angles to open up. A 17 minute long lesson containing over 10 exercises show you how to do this.
These exercises develop strength for various muscles participating in the splits. Depending on their position, they may be contracting in short, long or neutral ranges. Overall these exercises develop pliability (more flexibility at the start of the workout and faster progress to deep ranges). They also allow to move past the deep ranges. Lessons 4, 7 and 10 teach the strength techniques for each split.
We recorded 9 full lessons, 3 for each kind of split. This lesson were made so that you see several different practical applications of the techniques in real life contexts and with people from different skill levels and backgrounds.
It is not recommended to try to increase flexibility every day. In other words Zaichik Stretching techniques and other techniques that amplify flexibility should not be done 7 days a week. However relaxed stretches should be performed to cool down and speed up recovery. You will learn how to do this, and you will be able to pick 3 different difficulty levels.
As a bonus we are giving away our Routine Planner Application.
The application helps you create perfect lesson plans in seconds. You can use the vast variety of exercises we teach or get creative and add your own, based on the concepts learned in the course. All the exercises are listed by categories and you can quickly select them, without having to memorize each one. All the cues and directions are right at your fingertips:
You can vary the programs and keep them fresh and fun at the click of a button. The awesome thing is, the "Automatic Routine!" button will create the whole routine, including warmup, stretches, strengthening, movement exercises and cool down by selecting the difficulty level or by letting the application pick the exercises randomly. It will take a few seconds to build it and it will give you a PDF file ready to print out or carry with you in your phone or tablet.