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Overhead Shoulder Flexibility
Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.
- Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle.
- Every muscle action is used against it's own action to quickly create space.
- The whole procedure is fast and free of stretch reflex pain.
steadily, safely, painlessly and quickly with the use of the ZST.
You can start right now! This program is downloadable! Here's what you'll get:
- A downloadable video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- You can download this video to all your computers, mobiles, tablets, without limitations. We provide LIFETIME WARRANTY on the download link in case you lose your files.
Specific Shoulder Warm-Up & Conditioning Techniques
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