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Shoulder Flexion Flexibility – EasyFlexibility
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Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too!

Amazing results!
"Adductor Stretch is an excellent stretch program. It is completely different from what I have ever tried. The stretches are explained and demonstrated in an easy to follow way. I feel much looser after each stretching session. Thank you ! " Bob R.

Overhead Shoulder Flexibility

Who Needs Shoulder Flexion Flexibility?

Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, the list goes on.


Being able to stretch the shoulder abductors and extensors, as well as scapula inferior rotators allows the arm to come up to at least vertical line. In many cases more than 180 degree is needed, in throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports.

The Method

Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly.

The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and supraespinatus tendon.

  • Our proven program isolates each muscle of the shoulder joint and of the shoulder girdle.
  • Every muscle action is used against it's own action to quickly create space.
  • The whole procedure is fast and free of stretch reflex pain.
But wait, there's More!
Let us show you how you can dramatically improve your Shoulder Flexibility,
steadily, safely, painlessly and quickly with the use of the ZST.

You can start right now! This program is downloadable! Here's what you'll get:

  • A downloadable video containing the follow along routine plus explanations before each exercise.
  • The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
  • You can download this video to all your computers, mobiles, tablets, without limitations. We provide LIFETIME WARRANTY on the download link in case you lose your files.

Specific Shoulder Warm-Up & Conditioning Techniques

The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever!
Unique Zaichik Stretching Techniques
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.

Which Package is Best for YOU?

Overhead Shoulder Program Only
If you'd like to focus on your shoulders only, and do not wish to take advantage of any other special combos. You can get your Overhead Shoulder program below.
Hip Combo Beginner Level
Six unique training routines at a special discount. This package contains everything you'll ever need and want to excel in what you love: dancing. Students and instructors alike prefer the Complete Hip Combo, as an amazing asset in their dancing improvement arsenal.
Enough time wasted!
Stop wasting time and money, risking your health, hitting plateaus,
wondering how to reach your goal instead of working towards it!

Start your EasyFlexibility Splits Training Program right NOW and soon
it will be YOU dancing like a star, flawlessly, effortlessly, perfectly!
Take Your Skills To The Next Level!
Pick your training program below:
Shoulder Flexion Flexibility
To download your program click the Add To Cart button at the bottom of the page.

Shoulder Flexion Flexibility

Who Needs Shoulder Flexion Flexibility?

 

Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, dancing, the list goes on.

Shoulder Flexion Flexibility

In many cases more than 180 degree range of motion is needed. In throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports. However, many individuals suffer from tight shoulders. In addition, shoulder pain is a common occurrence from over-use or lifestyle habits like staring at a phone. 

How to get shoulder flexibility

Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly.

The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and supraespinatus tendon.

Shoulder Flexion Flexibility

Let's Do A Zaichik Stretching Exercise

how to get shoulder flexibility

1- Start as deep as you can, armpit as close to the floor as it is comfortable for you.

2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out.

3- As you return to the starting position drop your armpit into the floor.

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch.

In this case your Target action is dropping your armpit into the floor, that is, increasing shoulder flexion, which will go deeper and deeper with every repetition.

On the other hand, your Leverage or "helper" move is moving your arm laterally outwards, applying shoulder external rotation and then retreating it back.

At the same time you are retreating the Leverage you will notice that you can go deeper into your Target without any effort. This is the magic of EasyFlexibility's Zaichik Stretching.

    Get your Overhead Shoulder Flexibility Program Today!


  • Sale price: $40.95
  • Get it today only for $ 2995 !



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