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Shoulder Flexion Flexibility – EasyFlexibility

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Shoulder Flexion Flexibility
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Shoulder Flexion Flexibility

Who Needs Shoulder Flexion Flexibility?

 

Overhead range of motion is a must for a countless number of sports. From weight lifting to basketball, from tennis to gymnastics, from wrestling to swimming, dancing, the list goes on.

Shoulder Flexion Flexibility

In many cases more than 180 degree range of motion is needed. In throwing sports for example, such as javelin, football and baseball. Same applied to serves in volleyball and rocket sports. However, many individuals suffer from tight shoulders. In addition, shoulder pain is a common occurrence from over-use or lifestyle habits like staring at a phone. 

How to get shoulder flexibility

Since a downward arm movement is very powerful, many muscles work in various ranges. They all need to be stretched properly.

The majority of athletes try to get the overhead movement by pulling the arm overhead or worst behind the head, as hard as they can. This is rather painful and more often than not causes chronic inflammation in various tissues, including biceps tendon and supraespinatus tendon.

Shoulder Flexion Flexibility

Let's Do A Zaichik Stretching Exercise

how to get shoulder flexibility

1- Start as deep as you can, armpit as close to the floor as it is comfortable for you.

2- Apply external rotation to your shoulder, using your head against your wrist to slightly push out.

3- As you return to the starting position drop your armpit into the floor.

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch.

In this case your Target action is dropping your armpit into the floor, that is, increasing shoulder flexion, which will go deeper and deeper with every repetition.

On the other hand, your Leverage or "helper" move is moving your arm laterally outwards, applying shoulder external rotation and then retreating it back.

At the same time you are retreating the Leverage you will notice that you can go deeper into your Target without any effort. This is the magic of EasyFlexibility's Zaichik Stretching.

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    Try Zaichik Stretching Techniques FREE

    Here you have two amazing Zaichik Stretching Technique exercises you can try and experience the benefits right away.

    Psoas 

    First one is for your Psoas which if tight it gives lower back pain and throws posture and alignment out of line.

    psoas zaichik stretching

    1. Step forward with one leg and move it to the side. Flex to that side from the lower spine as much as possible.
    2. Move over to the side (hip abduction) holding the spine lateral flexion.
    3. As you come back from the abduction increase hip extension (always keep spine lateral flexion).

    Posterior Deltoid

    Second one is for your upper body, an Anterior Deltoid exercise. If tight, it can prevent full horizontal flexion and internal rotation of the shoulder as well as push the head of humerus forward, putting pressure on the joint capsule and contributing to shoulder pain and improper traction.

    anterior deltoid zaichik technique
    1. Turn away till elbow comes off the floor.
    2. Use the prop to push arm. Elevate the shoulder to ear.
    3. As you depress, press the elbow more toward the floor.

    Get the Free eBook!

    We are giving away for Free the eBook "5 Gems of Flexibility", it'll show you three additional exercises for major muscles in your body. Enter your email below to the the download link:



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