{"title":"Ballet \u0026 Dance Flexibility","description":"\u003cp\u003e\u003cimg alt=\"Ballet Stretches For Flexible Dancers\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/files\/productos-Ballet_1024x1024.png?6064862874124937568\" width=\"1037\" height=\"396\"\u003e\u003c\/p\u003e\n\u003cp\u003eBallet Dancer Flexibility Programs \u003c\/p\u003e","products":[{"product_id":"developpe-a-la-seconde-all-levels","title":"Developpe A La Seconde - All Levels","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Developpe A La Seconde Strength \u0026amp; Flexibility Training at Home FROM EASIEST TO ADVANCED This Developpe a la Seconde program will help you to be able to do a perfect Developpe in ballet, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! In this Developpe a la Seconde program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill. Why are professional dancers so good? How can you be that good or better? Were they born exceptionally talented? If you ask many dancers they'll answer \"It's 99% hard work and only 1% talent\".But you are probably working hard already and not getting any better... Why!?There's a saying \"If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong\"... Which we dare say is exactly what YOU are doing.So how can you improve your dancing skills? What can YOU do to be the next Star? The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but strong so that you can hold any position that you wish and truly shine on stage. Try a Zaichik Stretching Technique \u0026amp; Supporting Exercise from the Developpe a la Seconde program Right Now! You need this program if: You need this program if you are looking to master the Developpe a la Seconde position. This program is special because: This program is special because it combines both Strength \u0026amp; Flexibility which is so very important for dancers. As a dancer you know that just because you are flexible doesn't mean that you can hold any position with ease due to lack of strength.Well we're here to change that with the use of the Zaichik Stretching Techniques and Special Supporting Exercises you will not only get the flexibility but also strength necessary to perform a perfect Developpe a la Seconde.Most flexible dancers have a huge advantage over their competition. This advantage is multiplied even more when the dancers have the strength to use their flexibility. – our techniques train both. (Flexibility and strength to utilize it.)Think about star dancers and you will be hard pressed to find one who has not mastered their flexibility to the fullest.I was tired of seeing people stretch day after day with no results in sight. Especially because I knew how critical flexibility is to each one of them.Easyflexibility started when I, (Paul Zaichik ) a professional kinesiologist, developed ZST’s or Zaichik Stretching Techniques. Using these techniques, I was able to get people more flexible than with any other method.An average range of stretch per workout with standard stretches was 30 degrees (of straddle) 90 -120. With ZST’s the flexibility would go from 90 to 150 degrees. That is 60 degrees or double, what any other method was able to deliver. (Yoga, Pilates, barre, etc)Sorry about getting technical with the numbers, but it’s important to quantitatively understand the significance of the method.I later added various other techniques to make the results last. This means you see improvement every time you train. And the improvement sticks with you from one training session to next.Thousands of people all around the world from amateur to top level professionals have used this method to take their strength and flexibility to new heights. This program will help you master: This program will help you master the Developpe a la Seconde so that you can truly shine on stage! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Impressive Program! My daughter loved this program and it helped her get so much faster in her developpe than she's ever been able to get. We will definitely use these programs again! ~Kristen~ It's easy to get started! If you are ready to start your Developpe a la Seconde training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Developpe a la Seconde training program that will help you to train for developpe a la seconde pose, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting ExercisesThe price for this course is only $49.95 $29.95 Yes! I'm ready to get started my Developpe a la Seconde Training! Did you know that a Developpe a la Seconde requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your Developpe a la Seconde no matter how hard you train? That’s right ONLY 1 muscle can be preventing you from doing a perfect Developpe a la Seconde! Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a developpe a la seconde pose and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your Developpe a la Seconde pose Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a perfect Developpe a la Seconde position.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect Attitude Devant Position!All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect Developpe a la Seconde Pose, then register for this course and start your training today! Start Your Developpe a la Seconde Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their developpe a la seconde pose. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Developpe a la Seconde training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Developpe a la Seconde training program that will help you to train for developpe a la seconde pose, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting ExercisesThe price for this course is only $49.95 $29.95 Yes! I'm ready to get started my Developpe a la Seconde Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Developpe A la Seconde Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need. We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"DIGITAL COPY - DEVELOPPE A LA SECONDE","offer_id":843330729,"sku":"231428","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Developpe-a-la-seconde_2.jpg?v=1493225345"},{"product_id":"the-perfect-posture-program","title":"Ballet Perfect Posture Program","description":"\u003cp class=\"editor_black\"\u003e \u003c\/p\u003e\n\u003cp class=\"editor_black\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"editor_black\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1 class=\"editor_black\"\u003e\u003cspan class=\"editor_black\"\u003e​\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! \"I've had back problems for over 10 years and I've tried everything to help myself : massage , stretching, doctors ...... I'm not saying that these things don't work but if I had to put down on a paper how much money I spent it becomes a different story. I found out about easyflexibility.com on facebook and decided to try it as I know stretching is the best thing you can give to your body. The first time I did the posture program it felt very easy as I'm not that stiff. But the second day let me tell you I was in pain . The good kind of pain :))) you don't feel comfortable staying straight as you used to :)) know you know what straight really feels like. Love it !!!!!!!\" ~ Vladimir Musteata Ballet Perfect Posture Having a perfect posture is one of those things that everyone talks about, yet very few know how to get. Often general terms like \"Do more Yoga\", or \"Take Pilates Class\" come to mind. The problem? Too many exercises and non are specific enough to improve the way a person bears his or her body. We fix this issue by focusing on all aspects of poor posture. Head thrown back, chin stuck forward, upper and middle back form a convex ball, arm rotated in, scapulas protracted, etc. Our combination of proprietary Zaichik Stretching and strengthening exercises reverse the effect of gravity and years of self neglect. Each section of the body concentrated on and taken care off piece by piece. It takes at most few weeks before the person begins to look better and most importantly to feel better. But wait, there's More! Let us show you how you can dramatically improve your Perfect Posture, steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online from any device! Here's what you'll get: Video 1 : An online video containing a follow along routine plus explanations before each exercise. (duration: 43 minutes).Video 2: Video without explanations to follow along without interruptions.Video 3: Explanations only video to review the techniques outside the routine. Specific Perfect Posture Warm-Up \u0026amp; Conditioning Techniques The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! Unique Zaichik Stretching Techniques Thanks to the Target \u0026amp; Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Ballet Perfect Posture Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":844216101,"sku":"273533","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/perfect_posture_60095440-5c89-44ac-a76b-90486fd87f61.jpg?v=1493226174"},{"product_id":"back-attitude-derriere-and-arabesque","title":"Attitude Derriere and Arabesque","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Arabesque \u0026amp; Attitude Derriere Strength \u0026amp; Flexibility Training at Home 4 STEPS FROM EASIEST TO ADVANCED This Arabesque \u0026amp; Attitude Derriere program will help you to improve your Arabesque and Back Attitude, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. Click here to get started! In this Arabesque \u0026amp; Attitude Derriere program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for the Arabesque \u0026amp; Attitude Derriere. Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in an Arabesque \u0026amp; Back Attitude, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Why are professional dancers so good? How can you be that good or better? Were they born exceptionally talented? If you ask many dancers they'll answer \"It's 99% hard work and only 1% talent\".But you are probably working hard already and not getting any better... Why!?There's a saying \"If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong\"... Which we dare say is exactly what YOU are doing.So how can you improve your dancing skills? What can YOU do to be the next Star? The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but strong so that you can hold any position that you wish and truly shine on stage. Try a Zaichik Stretching Technique \u0026amp; Supporting Exercise from the Arabesque \u0026amp; Attitude Derriere program Right Now! You need this program if: You need this program if you are looking to improve your Arabesque and Attitude Derriere. This program is special because: This program is special because it combines both Strength \u0026amp; Flexibility which is so very important for dancers. As a dancer you know that just because you are flexible doesn't mean that you can hold any position with ease due to lack of strength. Well we're here to change that with the use of the Zaichik Stretching Techniques and Special Supporting Exercises you will not only get the flexibility but also strength necessary to perform a perfect Arabesque and Attitude Derriere. Most flexible dancers have a huge advantage over their competition. This advantage is multiplied even more when the dancers have the strength to use their flexibility. – our techniques train both. (Flexibility and strength to utilize it.)Think about star dancers and you will be hard pressed to find one who has not mastered their flexibility to the fullest.I was tired of seeing people stretch day after day with no results in sight. Especially because I knew how critical flexibility is to each one of them.Easyflexibility started when I, (Paul Zaichik ) a professional kinesiologist, developed ZST’s or Zaichik Stretching Techniques. Using these techniques, I was able to get people more flexible than with any other method.An average range of stretch per workout with standard stretches was 30 degrees (of straddle) 90 -120. With ZST’s the flexibility would go from 90 to 150 degrees. That is 60 degrees or double, what any other method was able to deliver. (Yoga, Pilates, barre, etc)Sorry about getting technical with the numbers, but it’s important to quantitatively understand the significance of the method.I later added various other techniques to make the results last. This means you see improvement every time you train. And the improvement sticks with you from one training session to next.Thousands of people all around the world from amateur to top level professionals have used this method to take their strength and flexibility to new heights. This program will help you master: This program will help you master the Arabesque and Attitude Derriere so that you can truly shine on stage! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! I did the program one time and immediately saw improvement. The program is set up in an easy to understand and follow way. Which is great, I can skip to the parts that matter faster. Everything is explained in easy to understand way, and what's most important are the results! Love this program. thank you! - Jeanie M. It's easy to get started! If you are ready to start your Arabesque and Attitude Derriere (Back Attitude) training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Arabesque \u0026amp; Attitude Derriere which will help you to improve your Arabesque and Back Attitude, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Arabesque \u0026amp; Attitude Derriere Training! Did you know that an Arabesque \u0026amp; Attitude Derriere require specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t be able to do a perfect Arabesque or Attitude Derriere no matter how hard you train? That’s right ONLY 1 muscle can be preventing you from doing a perfect Arabesque or Attitude Derriere! Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your Arabesque \u0026amp; Attitude Derriere, Back Attitude Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else. Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split. This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results. Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect Arabesque and Attitude Derriere, Back Attitude. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect Arabesque and Attitude Derriere, then register for this course and start your training today! Start Your Arabesque \u0026amp; Attitude Derriere Training Today! Zaichik Stretching Method is unlike anything you've even tried before! Zaichik Stretching Method is unlike anything you've even tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Arabesque and Attitude Derriere (Back Attitude) training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Arabesque \u0026amp; Attitude Derriere which will help you to improve your Arabesque and Back Attitude, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Arabesque \u0026amp; Attitude Derriere Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"DIGITAL COPY - BACK ATTITUDE\/DERRIERE AND ARABESQUE","offer_id":844229433,"sku":"231558","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Attitude-Derriere-and-Arabesque_2.jpg?v=1493225313"},{"product_id":"double-forward-bend-or-double-hamstrings-flexibility","title":"Hamstrings Flexibility Double Forward Bend","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! \"Did not have to wait that long for results This is a DVD that teaches how to stretch two hamstrings of both legs together. When purchasing this DVD, I decided to give it 2 month to see the results. Did not have to wait that long at all. It took me about 3-4 weeks to go from barely touching my toes with my finger tips to holding my feet firmly. The best part of this DVD is no pain. I have tried many different ways of stretching before. Ballet, yoga, pilates, PNF. The worst part for me was pain and chronic soreness and little progress. I can't say that the progress was not there, but it was very slow and hated every minute of it. The stretches in the DVD never gave me a sensation that my muscles will rip. I wish these DVD was available before. Thank you for making it.\" ~ Rosa Caruba Hamstring Double Forward Bend Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them. Padangusthasana (Big Toe Pose), Paschimottanasana (Seated Forward Bend), Uttanasana (Standing Forward Bend).Besides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back. Here is another reason that makes this hamstrings flexibility position so difficult. You CAN'T cheat. When stretching one leg, you can twist the spine, move the leg to allow the lateral hams to shorten, etc. Can't do that with double forward bend. The frequently tight lateral hamstrings will show itself. We recommend that you take a look at the Single Leg Hamstrings Programs first, prior to starting this program. If you can hold your toes in double legged forward bend and need a way to progress, than you can use this program.More than a dozen of them want to stop you from achieving your double hamstrings stretch. Once they are isolated, Zaichik Stretching and reciprocal inhibition is used to bypass the stretch reflex and lengthen the muscles, quickly and easily. But wait, there's More! Let us show you how you can dramatically improve your Hamstring Double Forward Bend, steadily, safely, painlessly and quickly with the use of the ZST. Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing the follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Specific Hamstring Double Forward Bend Warm-Up \u0026amp; Conditioning Techniques The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! Unique Zaichik Stretching Techniques Thanks to the Target \u0026amp; Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Easy Forward Bend Certification Course The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends. Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your Easyflexibility Ballet \u0026amp; Dance Hamstrings Flexibility Double Forward Bend Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":844232097,"sku":"280654","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/hamstring_1.jpg?v=1493225512"},{"product_id":"attitude-devant-front-attitude","title":"Attitude Devant (Front Attitude)","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Front Attitude Strength \u0026amp; Flexibility Training at Home FROM EASIEST TO ADVANCED This Front Attitude program will help you to be able to do a Attitude Devant in Ballet, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! In this Front Attitude- Attitude Devant program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a front attitude. Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in an attitude devant, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill. Why are professional dancers so good? How can you be that good or better? Were they born exceptionally talented? If you ask many dancers they'll answer \"It's 99% hard work and only 1% talent\".But you are probably working hard already and not getting any better... Why!?There's a saying \"If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong\"... Which we dare say is exactly what YOU are doing.So how can you improve your dancing skills? What can YOU do to be the next Star? The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but strong so that you can hold any position that you wish and truly shine on stage. Try a Zaichik Stretching Technique \u0026amp; Supporting Exercise from the Attitude Devant- Front Attitude program Right Now! You need this program if: You need this program if you are looking to master the Front Attitude- Attitude Devant position. This program is special because: This program is special because it combines both Strength \u0026amp; Flexibility which is so very important for dancers. As a dancer you know that just because you are flexible doesn't mean that you can hold any position with ease due to lack of strength.Well we're here to change that with the use of the Zaichik Stretching Techniques and Special Supporting Exercises you will not only get the flexibility but also strength necessary to perform a perfect Front Attitude.Most flexible dancers have a huge advantage over their competition. This advantage is multiplied even more when the dancers have the strength to use their flexibility. – our techniques train both. (Flexibility and strength to utilize it.)Think about star dancers and you will be hard pressed to find one who has not mastered their flexibility to the fullest.I was tired of seeing people stretch day after day with no results in sight. Especially because I knew how critical flexibility is to each one of them.Easyflexibility started when I, (Paul Zaichik ) a professional kinesiologist, developed ZST’s or Zaichik Stretching Techniques. Using these techniques, I was able to get people more flexible than with any other method.An average range of stretch per workout with standard stretches was 30 degrees (of straddle) 90 -120. With ZST’s the flexibility would go from 90 to 150 degrees. That is 60 degrees or double, what any other method was able to deliver. (Yoga, Pilates, barre, etc)Sorry about getting technical with the numbers, but it’s important to quantitatively understand the significance of the method.I later added various other techniques to make the results last. This means you see improvement every time you train. And the improvement sticks with you from one training session to next.Thousands of people all around the world from amateur to top level professionals have used this method to take their strength and flexibility to new heights. This program will help you master: This program will help you master the Front Attitude- Attitude Devant so that you can truly shine on stage! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! So glad I got this! \"Haven't been able to do a good Attitude no matter how hard I trained. Looking through youtube I saw Paul's video and decided to give it a try. I was astonished at the results I got. My Devant has improved tremendously in only a few weeks.! Thank you! Thank you! Thank you!\" Kira M. It's easy to get started! If you are ready to start your Front Attitude training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Front Attitude- Attitude Devant training program that will help you to train for front attitude position, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting ExercisesThe price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Front Attitude Training! Did you know that a Front Attitude requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your Attitude Devant no matter how hard you train? That’s right ONLY 1 muscle can be preventing you from doing a perfect Front Attitude Position! Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in an attitude devant pose and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your Front Attitude pose Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a perfect Attitude Devant position.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect Attitude Devant Position!All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect Front Attitude- Attitude Devant Pose, then register for this course and start your training today! Start your Front Attitude - Attitude Devant Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their front attitude pose. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Front Attitude training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Front Attitude- Attitude Devant training program that will help you to train for front attitude pose, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting ExercisesThe price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Front Attitude Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Front Attitude Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectlyt! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need. We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"DIGITAL COPY - ATTITUDE DEVANT\/FRONT ATTITUDE BALLET DANCE","offer_id":844233597,"sku":"231560","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/additude-devant_2_large_80e9cb4f-2329-46e8-a6d6-856c6177207b.jpg?v=1510871831"},{"product_id":"ballet-turnout","title":"Ballet Turnout - Functional Turnout for Ballet Dancers","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Why is your turnout this bad? How can you make it this good or better? Turnout initiates from the hips, not the knees or feet! Most people attempt to do a turnout from their knees by forcing the knees to turn out, but that is the wrong way of doing it!Not only does it not get results, but it can lead to injuries setting you back for weeks, even months!Turnout initiates from the hips, not the knees or feet! In order to understand how to achieve the greatest turnout, a deeper look into the anatomy of the hip is crutial! You see, for you to be able to do a perfect turnout, many muscles must be flexible and strong! There is Piriformis, Superior Gemellus, Obturator Externus, Quadratus Femoris, Inferior Gemellus, Obturator Internus.In addition Gluteus Maximus, Posterior Fibers of Gluteus Medius and Long Head of Biceps Femoris assists in Lateral Rotation. While 3 of the hip flexors (Psoas, Iliacus and Sartorius) also turn the hip out. And if only 1 of these muscles is tight or weak you won’t be able to do a perfect turnout no matter how hard you train! But is training hard the right approach? No! You are probably training hard already and not getting any better... Why!?There's a saying \"If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong\"... Which we dare say is exactly what YOU are doing. So how can you improve your turnout? What can YOU do to be able to get into the turnout position with ease? The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but strong so that you can finally get your 180 degrees perfect turnout, pain free, fast, and SAFE!Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a Turnout. And came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your turnout position Fast, Safe and Easy! Paul Zaichik has been in the flexibility field for over 30 years, and offers you 30 years of his experience, in a concise easy follow along program that will take you 1 to 3 sessions to see and measure actual results. With the Zaichik Stretching Method you can PINPOINT which muscle is tight, andwork on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Just like Hannah here did: Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strengthexercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a perfect Turnout.Our Perfect Turnout Online on Demand Video Training program has been tested and retested many times, for optimum combination of stretching and strengthexercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect Turnout First Position! We can keep talking about how great The Zaichik Stretching Techniques are or you can actually try a ZST from the EasyFlexibility Perfect Turnout program right now! Try a Zaichik Stretching Technique from the Ballet Turnout program Right Now! To perform this Zaichik Stretching Technique: Starting position Get into a Mermaid positionSlide your hand under your ankle Rest your elbow on your thigh First Leverage Drop the body down First Target As the body comes up at the same time rotate the leg up Second Leverage Keep the leg where it is (do not drop the leg)Drop the body down Second Target As the body comes up rotate the leg more Third Leverage Keep the leg where it is (do not drop the leg)Drop the body down Third Target As the body comes up rotate the leg more Ballet Turnout Strength \u0026amp; Flexibility Training at Home Online On Demand Video Training Program! FROM EASIEST TO ADVANCED This Ballet Turnout program will help you to be able to do a Turnout in Ballet, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.One time payment, no ongoing subscriptions!No hidden fees. No strings attached. No surprises.The price for this course is only $49.95 $29.95 Click here to get started! In this Ballet Turnout program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a turnout. Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a turnout so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill. Take a look at the course contents: Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! You need this program if: You need this program if you are looking to master the Ballet Turnout position. This program is special because: This program is special because it combines both Strength \u0026amp; Flexibility which is so very important for dancers. As a dancer you know that just because you are flexible doesn't mean that you can hold any position with ease due to lack of strength.Well we're here to change that with the use of the Zaichik Stretching Techniques and Special Supporting Exercises you will not only get the flexibility but also strength necessary to perform a perfect Turnout.Most flexible dancers have a huge advantage over their competition. This advantage is multiplied even more when the dancers have the strength to use their flexibility. – our techniques train both. (Flexibility and strength to utilize it.)Think about star dancers and you will be hard pressed to find one who has not mastered their flexibility to the fullest.I was tired of seeing people stretch day after day with no results in sight. Especially because I knew how critical flexibility is to each one of them.Easyflexibility started when I, (Paul Zaichik ) a professional kinesiologist, developed ZST’s or Zaichik Stretching Techniques. Using these techniques, I was able to get people more flexible than with any other method.An average range of stretch per workout with standard stretches was 30 degrees (of straddle) 90 -120. With ZST’s the flexibility would go from 90 to 150 degrees. That is 60 degrees or double, what any other method was able to deliver. (Yoga, Pilates, barre, etc)Sorry about getting technical with the numbers, but it’s important to quantitatively understand the significance of the method.I later added various other techniques to make the results last. This means you see improvement every time you train. And the improvement sticks with you from one training session to next.Thousands of people all around the world from amateur to top level professionals have used this method to take their strength and flexibility to new heights. This program will help you master: This program will help you master the Ballet Turnout so that you can truly shine on stage! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! I Improve my Turnout! Although the exercise sometimes feel a little awkward, they're actually amazing for the turnout. I have terrible turnout, and after following the exercises, I'm surprised of how much I improve my turnout. I recommend it! ~Nathalia F.~ It's easy to get started! If you are ready to start your Ballet Turnout training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Ballet Turnout training program that will help you to train for turnout position, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting ExercisesThe price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Ballet Turnout Training! Did you know that a Ballet Turnout requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your Turnout no matter how hard you train? That’s right ONLY 1 muscle can be preventing you from doing a perfect Ballet Turnout! Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a Turnout and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your turnout position Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a perfect Turnout.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect Turnout First Position!All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect Ballet Turnout position, then register for this course and start your training today! Start Your Ballet Turnout Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their ballet turnout position. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Ballet Turnout training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Ballet Turnout training program that will help you to train for turnout position, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting ExercisesThe price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Ballet Turnout Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your Ballet Turn Out Program right NOW! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need. We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"DIGITAL COPY - BALLET TURNOUT","offer_id":844235837,"sku":"223537","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/ballet-turnout.jpg?v=1493225030"},{"product_id":"back-bridge-upward-bow-wheel-pose-gymnastics-bridge","title":"Wheel Pose","description":"\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Wheel Pose Charkasana Strength \u0026amp; Flexibility Training at Home Video Online On Demand Step by Step Yoga Program This Wheel Pose (Charkasana) program will help you to improve your back bend, bridge, wheel pose steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. Click here to get started! Take a look at the contents of this course: Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! The Full Bridge is a strength-flexibility powerhouse! This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc.A standard way of mastering this pose is to attempt it from scratch. Where a coach or a partner lifts the athlete by the hip, or worse by the lower back. This often works for young children who are already flexible and just need a little adjustment. A traditional yoga method of obtaining this pose can take a very long time. The traditional method of obtaining this pose in Yoga can take a very long time. The reason for this is because yoga poses usually focus on many muscle groups at the same time. Many muscles are involved in the Wheel Pose (Charkasana): Biceps FemorisRectus FemorisTensor Fascia LataeObliquesGluteus MaximusWrist FlexorsRectus AbdominisLatisimus DorsiPectoralis MinorTo name a few. What's important to note is that all the synergetic muscles are friends. In other words, all the muscles that do the same combined action, for example they all extend the hip, they all want to help each other and will protect each other.So if you put one muscle under discomfort, all the other ones or some of the other ones will contract to protect it.So what happens if you have tightness in one or several muscles? The ones that are not tight might contract as well.When that happens, you are trying to stretch multiple muscles that are fighting against the stretch and you don't even know which one is the problem.The approach of the EasyFlexibility Wheel Pose Program is very different from standard yoga approaches. Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed very quickly to full Wheel Pose. Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! I did the program one time and immediately saw improvement. The program is set up in an easy to understand and follow way. Which is great, I can skip to the parts that matter faster. Everything is explained in easy to understand way, and what's most important are the results! Love this program. thank you! - Jeanie M. In this Wheel Pose (Charkasana) program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for the skill.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in the skill, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  It's easy to get started! If you are ready to start your Wheel Pose (Charkasana) training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Wheel Pose (Charkasana) which will help you to improve your wheel pose, back bridge, back bending, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $32.95 Yes! I'm ready to get started with my Wheel Pose Training! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Did you know that a Wheel Pose (Charkasana) requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t be able to do a perfect Wheel Pose no matter how hard you train? That’s right ONLY 1 muscle can be preventing you from doing a perfect Wheel Pose (Charkasana)! Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your Wheel Pose Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else. Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split. This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results. Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect Wheel Pose, Back Attitude. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect Wheel Pose, then register for this course and start your training today! Zaichik Stretching Method is unlike anything you've even tried before! Zaichik Stretching Method is unlike anything you've even tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Wheel Pose (Charkasana) training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Wheel Pose which will help you to improve your Wheel Pose, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $32.95 Yes! I'm ready to get started with my Wheel Pose Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Yoga Combo 1 This package contains: Butterfly LocustDownward Facing DogBack Bridge Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Yoga Combo 2 This package contains: VisvamitrasanaBird Of ParadiseLocust ScorpionDouble Hamstrings Click here to learn more Yoga Combo 3 This package contains 19 programs:  ButterflyDownward Facing Dog Back Bridge Visvamitrasana Bird Of ParadiseLocust Scorpion Double Hamstrings Lord of the Dance True Front Split Side SplitPlow PoseCow Face Pose Eagle Pose King Pigeon Pose Elbow lever Forearm Stand Hand Stand Kurmasana Eka Pada Sirsasana Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":844237117,"sku":"271689","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/WheelPose-BackBridge.jpg?v=1607379619"},{"product_id":"beginner-hamstrings-flexibility","title":"Hamstrings Beginner Stretching Flexibility","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! \"Love it! I really couldn't believe how much my flexibility approved in just one session. The videos are a little bland, but after you learn the movements, you are good to go! I've always hated stretching my hamstrings and I thought the only option was to sit and hold painful positions. This video is a lot of movement and I actually thought it wasn't doing anything until I checked my flexibility at the end of the workout and I was amazed!\" ~ Michelle F. Hamstrings Beginner Level Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help. Have you ever complained from a feeling of tightness in the lower torso? Do you often feel strained and pushed to extremes? Do you lack the time to make a serious training commitment? Then the EasyFlexibility Zaichik Stretching program is exactly what you need! Made for people just like you it will address all areas you need to work on, and have you on the right track in no time. A teacher can make or break your relationship with something and we’ll make sure you fall in love with training your body.Not only that, but we’ve designed stretches that are neither painful nor straining!Start with the Hamstrings Flexibility today and see yourself making progress at the speed of light. On this video Paul Zaichik explains how our body compensates for lack of hamstrings flexibility: But wait, there's More! Let us show you how you can dramatically improve your hamstrings beginner level, steadily, safely, painlessly and quickly with the use of the ZST. Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Specific Hamstring Beginner Level Warm-Up \u0026amp; Conditioning Techniques The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! Unique Zaichik Stretching Techniques Thanks to the Target \u0026amp; Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Easy Forward Bend Certification Course The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends. Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hamstrings Beginner Stretching Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":844238949,"sku":"280632","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/hamstring-beginner_1.jpg?v=1493752620"},{"product_id":"ponche-flexibility","title":"Penché","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Penche Strength \u0026amp; Flexibility Training at Home FROM EASIEST TO ADVANCED This Penche program will help you to be able to do a penche pose in Ballet, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. click here to get started! In this Penche program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a penche pose. Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in an penche, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill. Why are professional dancers so good? How can you be that good or better? Were they born exceptionally talented? If you ask many dancers they'll answer \"It's 99% hard work and only 1% talent\".But you are probably working hard already and not getting any better... Why!?There's a saying \"If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong\"... Which we dare say is exactly what YOU are doing.So how can you improve your dancing skills? What can YOU do to be the next Star? The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but strong so that you can hold any position that you wish and truly shine on stage. Try a Zaichik Stretching Technique \u0026amp; Supporting Exercise from the Penche program Right Now! You need this program if: You need this program if you are looking to master the Penche Pose. This program is special because: This program is special because it combines both Strength \u0026amp; Flexibility which is so very important for dancers. As a dancer you know that just because you are flexible doesn't mean that you can hold any position with ease due to lack of strength.Well we're here to change that with the use of the Zaichik Stretching Techniques and Special Supporting Exercises you will not only get the flexibility but also strength necessary to perform a perfect Penche.Most flexible dancers have a huge advantage over their competition. This advantage is multiplied even more when the dancers have the strength to use their flexibility. – our techniques train both. (Flexibility and strength to utilize it.)Think about star dancers and you will be hard pressed to find one who has not mastered their flexibility to the fullest.I was tired of seeing people stretch day after day with no results in sight. Especially because I knew how critical flexibility is to each one of them.Easyflexibility started when I, (Paul Zaichik ) a professional kinesiologist, developed ZST’s or Zaichik Stretching Techniques. Using these techniques, I was able to get people more flexible than with any other method.An average range of stretch per workout with standard stretches was 30 degrees (of straddle) 90 -120. With ZST’s the flexibility would go from 90 to 150 degrees. That is 60 degrees or double, what any other method was able to deliver. (Yoga, Pilates, barre, etc)Sorry about getting technical with the numbers, but it’s important to quantitatively understand the significance of the method.I later added various other techniques to make the results last. This means you see improvement every time you train. And the improvement sticks with you from one training session to next.Thousands of people all around the world from amateur to top level professionals have used this method to take their strength and flexibility to new heights. This program will help you master: This program will help you master the Arabesque and Attitude Derriere so that you can truly shine on stage! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Love this Program! My daughter says she is feeling a difference in her flexibility after a few sessions. She is feeling determined and confident in her progress. ~ Amy N~ It's easy to get started! If you are ready to start your Penche training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Penche training program that will help you to train for penche pose, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting ExercisesThe price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Penche Training! Did you know that a Penche requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your Penche no matter how hard you train? That’s right ONLY 1 muscle can be preventing you from doing a perfect Penche! Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in an attitude devant pose and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your Penche pose Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a perfect Attitude Devant position.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your Penche Pose!All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect Penche Pose, then register for this course and start your training today! Start your Penche Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their penche pose. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Penche training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Penche training program that will help you to train for penche pose, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting ExercisesThe price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Penche Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your Penche Flexibility Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need. We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"DIGITAL COPY - Ponche Penché, penchée Flexibility","offer_id":844239349,"sku":"231559","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/penche_2.jpg?v=1493225376"},{"product_id":"kapotasana-king-pigeon-pose-flexibility","title":"Yoga: Kapotasana King Pigeon Pose Flexibility","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Kapotasana - King Pigeon Pose Strength \u0026amp; Flexibility Training at Home Video Online On Demand Step by Step Yoga Program This Kapotasana - King Pigeon Pose for Strength Training, Flexibility and Yoga program will help you to improve this pose steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. Click here to get started! Take a look at the contents of this course: Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Unlock the Power of Kapotasana: The King Pigeon Pose Discover the transformative beauty of Kapotasana, a deep back-bending pose that's revered in various styles of yoga. Known affectionately as the King Pigeon Pose to some and simply Pigeon to others, this pose stands out in the realm of yoga for its unique approach to flexibility and strength.Unlike its counterparts, such as the Bridge or Wheel Pose (Urdhva Dhanurasana), which challenge you to work against gravity, Kapotasana invites gravity to be your ally. This subtle yet profound difference allows for a deeper engagement and expansion in the pose, offering a unique pathway to flexibility.Kapotasana isn't just a physical posture; it's steeped in tradition and therapeutic benefits. Historically celebrated for its positive impact on the female reproductive system, it's particularly recommended for women seeking to enhance their fertility. As a proud member of the Ashtanga Intermediate series, it holds a special place in the hearts of yogis seeking to deepen their practice.But the benefits of Kapotasana extend far beyond the yoga mat. Whether you're a martial artist, a dancer, a figure skater, or anyone in between, mastering this deep back bend can significantly improve your performance in any discipline that involves back bending. It's not just about achieving a pose; it's about unlocking a new level of flexibility and strength that can transform your practice and your performance.Embrace the challenge and beauty of Kapotasana, and let it guide you to new heights in your yoga journey and beyond. A traditional yoga method of obtaining this pose can take a very long time. A traditional yoga method of obtaining this pose can take a long time. The reason for this is because yoga poses usually focus on many muscle groups at the same time.Many muscles are involved in the Kapotasana: Rectus AbdominusRectus FemorisTensor Fascia LatteLatissimus DorsiPectoralis MinorPectoralis MajorRhomboidsTeres MajorTricepsEmbarking on the journey to achieve the Kapotasana, or King Pigeon Pose, can be a delightful adventure with the right approach. Traditional yoga paths to this pose might take a bit longer, primarily because yoga tends to engage multiple muscle groups simultaneously. But don’t worry, there’s a joyful and efficient way to embrace this beautiful pose!Our program takes a unique approach, diverging from the standard yoga methods. Instead of relying on other Asanas for preparation, we introduce the Zaichik Stretching Techniques. This innovative method focuses on isolating and stretching each muscle involved in Kapotasana, ensuring a pain-free, quick, and safe journey to flexibility. Here’s why it’s so exciting:- Avoids the stretch reflex: This means you can gain flexibility without discomfort, making your practice more enjoyable.- Quick progress: By isolating each muscle, improvements are fast, allowing you to advance to the full Kapotasana Pose in no time.By focusing on each of these muscle groups individually, you can quickly and safely progress in your Kapotasana practice, making your yoga journey not just about reaching a pose, but about enjoying every stretch and breath along the way.What's important to note is that all the synergetic muscles are friends. In other words, all the muscles that do the same combined action, for example they all extend the hip, they all want to help each other and will protect each other.So if you put one muscle under discomfort, all the other ones or some of the other ones will contract to protect it.So what happens if you have tightness in one or several muscles? The ones that are not tight might contract as well.When that happens, you are trying to stretch multiple muscles that are fighting against the stretch and you don't even know which one is the problem.The approach of the EasyFlexibility King Pigeon Pose Kapotasana Program is very different from standard yoga approaches. Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed very quickly to a perfect Kapotasana! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! \"I have been practising yoga for almost 8 years, but my true front split, side split and back bend are not going to where I wanted to be. Recently I tried easy flexibility's true front split, open front split, side split and back bend for intermediate, I would say my splits and back bend improved. Will continue to follow the programs so that I can Read more about review stating I have been practising yogaget to the levels I wanted.\"~ Shi B. In this Kapotasana - King Pigeon Pose Progression program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for the skill.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in the skill, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  It's easy to get started! If you are ready to start your King Pigeon - Kapotasana training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:King Pigeon Pose Kapotasana which will help you to improve your pose steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $34.95 Yes! I'm ready to get started with my Kapotasana Training! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Did you know that a King Pigeon Pose Kapotasana requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t be able to do a perfect King Pigeon Pose Kapotasana no matter how hard you train? That’s right ONLY 1 muscle can be preventing you from doing a perfect King Pigeon Pose Kapotasana! Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will perfect your King Pigeon Pose Kapotasana Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else. Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split. This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results. Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect King Pigeon Pose Kapotasana. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect King Pigeon Pose Kapotasana, then register for this course and start your training today! Zaichik Stretching Method is unlike anything you've even tried before! Zaichik Stretching Method is unlike anything you've even tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your King Pigeon Pose Kapotasana training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:King Pigeon Pose Kapotasanawhich will help you to improve your Pose, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $34.95 Yes! I'm ready to get started with my King Pigeon Pose Kapotasana Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Training Program right NOW! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Yoga Combo 1 This package contains: Butterfly LocustDownward Facing DogBack Bridge Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Yoga Combo 2 This package contains: VisvamitrasanaBird Of ParadiseLocust ScorpionDouble Hamstrings Click here to learn more Yoga Combo 3 This package contains 19 programs:  ButterflyDownward Facing Dog Back Bridge Visvamitrasana Bird Of ParadiseLocust Scorpion Double Hamstrings Lord of the Dance True Front Split Side SplitPlow PoseCow Face Pose Eagle Pose King Pigeon Pose Elbow lever Forearm Stand Hand Stand Kurmasana Eka Pada Sirsasana Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":844240905,"sku":"275941","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Kapotasana.jpg?v=1494878940"},{"product_id":"natarajasana-lord-of-the-dance-pose-or-dancers-pose","title":"Natarajasana Lord of the Dance Pose or Dancers Pose","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e We'll show you how to improve your Lord of the Dance Pose!Our programs are scientifically based and created by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik Ever wonder which muscles are involved in this pose? ​This position calls for deep flexibility of the hip flexors and flexors of the spine. Moderate hamstrings flexibility of the supporting leg is called upon as well. The pose can be helped by having flexible shoulder extensors. Lord of the Dance, Natarajasana, Dancer's PoseSo many names for a rather challenging position, that we make super easy to achieve! Due to so many areas of concentration, many people find this pose rather challenging. The reason being incorrect training. The most common way to train this pose is forcing the body into it. This is often achieved by assuming a position closely resembling it and pull as hard as possible for as long as possible, hoping for the results to come one day.We take a different approach with the use of patented ZST (Zaichik Stetching Techniques) which focus on one muscle at a time, helping the body to avoid the stretch reflex which results in pain free, fast, safe and easy stretching method. Take a look inside the Lord of the Dance Program: Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and YOU CAN too! Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. But wait, there's More! Let us show you how you can dramatically improve your Back Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing the follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device.- Get support from our private group of students.- Lifetime access. Click on the BUY NOW BUTTON below to get started! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more You may also be interested in Yoga Combo 1 This package contains: Butterfly LocustDownward Facing DogBack Bridge LEARN MORE Yoga Combo 2 This package contains: Butterfly LocustDownward Facing DogBack Bridge LEARN MORE Yoga Combo 3 This package contains:  ButterflyDownward Facing Dog Back Bridge Visvamitrasana Bird Of ParadiseLocust Scorpion Double Hamstrings Lord of the Dance True Front Split Side SplitPlow PoseCow Face Pose Eagle Pose King Pigeon Pose Elbow lever Forearm Stand Hand Stand Kurmasana Eka Pada Sirsasana LEARN MORE Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your EasyFlexibility Training Program right NOW! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":844254721,"sku":"273754","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/natarajasana_4.jpg?v=1494956630"},{"product_id":"side-pitch-side-tilt-or-pitch-kick","title":"Side Tilt Kick","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti Ever wondered what muscles are involved in a Side Tilt? Here's the answer: But wait, there's More! Let us show you how you can dramatically improve your Side Tilt Kick steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: Video 1 : Video containing a follow along routine plus explanations before each exercise (duration: 43 minutes).Video 2: Video without explanations to follow along without interruptions.Video 3: Explanations only video to review the techniques outside the routine. Specific Side Tilt Warm-Up \u0026amp; Conditioning Techniques The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! Unique Zaichik Stretching Techniques Thanks to the Target \u0026amp; Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your Side Tilt Kick Flexibility Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"DIGITAL COPY - SIDE PITCH, SIDE TILT, PITCH KICK","offer_id":844257737,"sku":"234522","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/side_tilt_kick.jpg?v=1493235750"},{"product_id":"extended-length-conditioning-for-lower-body","title":"Extended Length Conditioning for Lower Body","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Extended Length Conditioning Extended Length Conditioning are a special exercise group. They take a muscle or a synergetic group of muscles andstrengthen them through full range of motion. ELC exercises are not stretches, but they are flexibility’s best friend. Unlike regular strength exercises, which work in the normal range, ELC connect the \"normal\" with the \"new\", deep range. Here are the benefits of Extended Length Conditioning exercises to flexibility training and injury prevention 1. Getting Comfortable: Stretch reflex (the pain that prevents stretching) is your body's way of freaking out. As soon as your joints go a bit past the familiar range, there is panic and resistance to stretching further. Extended Length Conditioning exercises allow the body to feel strong and protected in that deep range. Developing strength there, tells the muscles and nerves and other tissues that it's ok to be in the stretch, there is strength there and thus comfort. 2. Cold Flexibility: Most people are more flexible warm than they are cold, that is not a secret. The reason for that is because we don't operate in the deep ranges of our joints. This is where ELC comes in. It does exactly that. It makes the deep range natural and connected to standard ranges. This allow for better cold flexibility, faster warm up, etc. 3. Injury prevention: Most serious injuries happen in deep ranges. (This is exactly what the stretch reflex is trying to protect you from). Developing strength in those ranges makes sure that if the body has to do a strong contraction, while the muscles are stretched, there is enough strength to keep them safe. 4. Added Overall Strength: This one is usually considered more of a side effect of Extended Length Conditioning. It works because the most strength a muscle produce is in the mid-range. A few degrees toward deeper range, (even long before full stretch is reached), the force production decreases. However, if the deep range gets deeper, then the mid-range becomes larger too. More force can be produced throughout a larger portion of movement, thus the mid-range becomes stronger. Take a look at this video to learn when to use Extended Length Conditioning for Lower Body program: Extended Length Conditioning exercises have helped many people to stay safe, maintain their flexibility gains, and develop flexibility faster than before. Sometimes even one session is enough to see the results of these techniques. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Self Pressure Massage for Lower Body  This program gives:   A complete follow along routine to release every muscle in the lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your EasyFlexibility Extended Length Conditioning for Lower Body Program right NOW andstart your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":844272217,"sku":"272905","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/cover_Extended_Length_Conditioning_for_Lower_Body.jpg?v=1560188047"},{"product_id":"glutes-abductors-and-iliotibial-band","title":"Glutes, Adductors and Iliotibial Band","description":"\u003cstyle\u003e\u003c!--\noutsetBox {\n    border-style: outset;\n    border-width: 3px;\n    border-color: blue;\n    padding: 6px;\n    background-color: rgb(255, 209, 255);\n    border-radius: 15px;\nbox-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19);\n}\n\nth, td {\n    padding: 15px;\n    text-align: center;\n    border: 1px solid pink;\n}\n--\u003e\u003c\/style\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! \" is an excellent stretch program. It is completely different from what I have ever tried. The stretches are explained and demonstrated in an easy to follow way. I feel much looser after each stretching session. Thank you ! \" Bob R. The Iliotibial Band has become a household name among, competitive athletes and weekend warriors alike. Runners, cyclists as well as other repetitive sports athletes often live with ITB pain or injury concern.The Iliotibial Band runs outside the upper leg, with both Gluteus Maximus and Tensor Fasciae Latae pulling on the band. The overplay of glutes\/abductors is so great with the ITB, that it is best to address them together.​​There are 5 muscle groups located in the area. Their actions balance each other in Flexion\/Extension, and Rotation. (Gluteus Minimus, Medius, Maximus, Deep Six External Rotators, and Tensor Fasciae Latae).This program addresses each one employing Zaichik Stretching techniques:The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques.Avoidance of the stretch reflex, and quick easing of the muscle is another.This basically means, more range of motion, in a natural way, without pain, and very quickly.This program is employed to ease iliotibial band syndromes and hip and piriformis syndromes. Many athletes who tried this program have felt quick relief of tension and pain. (Please consult with your doctor before engaging in a new physical training program). Take a look at this programs contents: But wait, there's More! Let us show you how you can dramatically improve your Glutes, Abductors \u0026amp; Iliotibial band flexibility, steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Adductors Flexibility \u0026amp; Strength This program contains:  A routine that will guide you step by step to stretch all adductor muscles as well as how to make them stronger to allow deeper flexibility. Same as the other programs, you will find a complete follow along including warm up and mobility, Zaichik Stretching techniques and specific strengthening exercises as well as the cool down. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Glutes \u0026amp; Iliotibial band Program right NOW and start your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":844283845,"sku":"270926","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/36.jpg?v=1610055263"},{"product_id":"standing-front-split","title":"Front Split Standing","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Front Split Standing The Standing Front Split is a combination of 3 skills: - The True Front Split - Hamstrings Flexibility- Balance True Front Split Is a front split with torso squired to the front leg. Rear quadriceps are facing the floor and the hips are squired This skill is a pre-requisite to the Standing Front Split. Being able to do a True Front Split does not guarantee excellent hamstrings flexibility. The reason for that is because someone with medium hamstrings flexibility can still do the front split. Majority of range came steam from hip flexors of the rear leg and back extension. To master the Standing Front Split the student should be working on advanced hamstrings program first. Balance is a third requirement. It's the easiest one to develop for most people. If the other two are met, balance can quickly be achieved.​A Standing Front Split is most often a demonstration skill. It looks impressive. However it can do more than just help score high points in competition.In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc. But wait, there's More! Let us show you how you can dramatically improve your Back Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo  This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Front Split Standing Program right NOW and start your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":844321785,"sku":"282351","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Standing_Front_Splits_dffeb8ca-bb85-4824-b3c9-06e13a803b87.jpg?v=1574793217"},{"product_id":"standing-side-split-standing-open-front-split-i-spin-y-spin-in-figure-skating-heel-stretch-and-bow","title":"Standing Side Split","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Standing Side Split Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.Standing Side Split pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Athletes naturally choose an Open Front Split or the Side Split as the base for this technique.The choice usually depends on their ability to do one split or the other while on the ground. A standing Open Front Split can quickly be turned into a Standing Side Split, if the supporting leg turns out.It is recommended to master at least one of the two splits mentioned above prior to working on the standing variation. Click here to purchase the Open Front Split Program. Click here to purchase the Side Split program. To do this position you must train the right way! In our EasyFlexibility Bow \u0026amp; Arrow program the pose is broken up into muscle groups. Each muscle group is stretches using patented techniques. These techniques use action vs action of the same muscle. This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains. Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program. Take a look inside the EasyFlexibility Standing Side Split Flexibility Program: Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online from any device! Here's what you'll get: Video 1 : An online video containing a follow along routine plus explanations before each exercise. (duration: 43 minutes).Video 2: Video without explanations to follow along without interruptions.Video 3: Explanations only video to review the techniques outside the routine. Click on the BUY NOW BUTTON below to get started! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Training Program right NOW! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":844326089,"sku":"282359","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Standing-side-splits-product-cover.jpg?v=1494970977"},{"product_id":"self-massage-and-release-targeting-lower-body","title":"Self Massage \u0026 Release for Lower Body","description":"\u003cdiv id=\"wsb-element-311777418\" class=\"wsb-element-text\" data-type=\"element\"\u003e\n\u003cdiv class=\"txt \"\u003e\n\u003cdiv id=\"yui_3_7_2_1_1383068476984_160802\"\u003e\n\u003cdiv\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Massaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret. RESEARCH Multiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release. RESULTS In modern times a large number of coaches and trainers recommend massage to their athletes. Many attribute increase in performance to releasing the muscles. CONCERNS The common concern is the blend between standard foam rolling and deeper massage. While foam rolling can prevent muscle spasms, and increase the blood flow to the muscle, often it's not deep and direct enough to break up adhesions and knots. Those are often the major blockers of progress. Another concern is incomplete massage. As far as lower body is concerned, little and hard to reach muscles, such as Pectineus are often neglected. Of course all it takes is one tight muscle to prevent full range of motion, or worst injury. EASYFLEXIBILITY PRESSURE MASSAGE PROGRAM Our program gives a complete follow along routine to release every muscle in the lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Self Massage for Upper Body This program contains:  A complete follow along routine to release every muscle in the upper body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Self Massage Combo This package contains 2 programs: Includes both Upper body and Lower body programs.Our Programs gives a complete follow along routine to release every muscle in the upper and lower body. This ensures full stretching capacity and decrease chance of injury due to overcompensation of one muscle group for another. Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your Self Massage \u0026amp; Release for Lower Body Program right NOW andstart your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":844335301,"sku":"273796","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/ProductCover-MassageLOWER-Easy.png?v=1513801428"},{"product_id":"combo-ballet-dance-combo","title":"Ballet and Dancer Flexibility - Dance Stretches Combo","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Why are professional dancers so good? How can you be that good or better? Were they born exceptionally talented? If you ask many dancers they'll answer \"It's 99% hard work and only 1% talent\".But you are probably working hard already and not getting any better... Why!?There's a saying \"If you keep doing something wrong, no matter how many times you do it, you get good at exactly that, doing it wrong\"... Which we dare say is exactly what YOU are doing.So how can you improve your dancing skills? What can YOU do to be the next Star? The answer is the Zaichik Stretching Technique (ZST), which will not only get you flexible, but strong so that you can hold any position that you wish and truly shine on stage. Make The BEST Decision Of Your Life NOW and Click on the BUY NOW BUTTON below to get started! You Can Only Imagine What a Full EasyFlexibility Turn Out Routine Can DO For YOU And Your Hips! Let us keep showing you how you can dramatically improve your: Turn OutFoot \u0026amp; Ankle Strength and FlexibilityDeveloppe A La Seconde Arabesque and Attitude DerriereAttitude DevantPenché ...steadily, safely, painlessly and quickly with the use of the Zaichik Stretching Technique. Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti The Answer Is Our Developpe Training Program! Our Arabesque \u0026amp; Attitude Derriere Training Program Is The Key! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! See what customers are saying about the EasyFlexibility Method and the Zaichik Stretching Technique Our Approach Will Leave You Asking Yourself Why Haven't You Found Us Before! We Guarantee and Promise RESULTS. You Will Reach And Surpass Your Goals Sooner Than Expected! You Will Achieve Mastery With Our Penche Training Program! It's Important For Us That You Fulfill Your DREAMS. And We-Keep-Proving-It: Special Bonus! The Foot \u0026amp; Ankle Strength and Flexibility Program! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: Each of the 6 programs contains 3 videos.That is 18 videos altogether. Video 1 : An online video containing a follow along routine plus explanations before each exercise. (duration: 45 minutes on average).Video 2: Video without explanations to follow along without interruptions.Video 3: Explanations only video to review the techniques outside the routine. Specific Warm-Up \u0026amp; Conditioning Techniques Each routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! Unique Zaichik Stretching Techniques Thanks to the Target \u0026amp; Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your EasyFlexibility Ballet and Dance Training Combo right NOW! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"DIGITAL COPY - BALLET DANCE COMBO","offer_id":892797141,"sku":"242045","price":169.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Ballet-and-Dancer-Flexibility---Dance-Stretches-Combo_2.jpg?v=1493237975"},{"product_id":"gymnastics-tuck-pike-position-mastery","title":"Gymnastics Tuck \u0026 Pike Position Mastery","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Tuck \u0026amp; Pike Pike and Tuck Positions are common body positions used in various sports. Most common use of pike and tuck can be witnessed in Diving, Gymnastics and Trampolining.A tuck can be described as a person rolling into a ball. Knees are bent, and the upper legs pulled close into the body. A pike is a straight legged position, with a maximum flexion at the hips.At tuck position requires flexibility of the glutes and lower adductors. Flexible spine extensors are a plus. A pike adds a need for flexible hamstrings.​However often flexibility is not enough. Strength and control is required to utilize either position correctly. Those come from short range contraction of the flexors muscles. Standard tuck and pike training involves relaxed stretches. Those work slowly and don't transfer well into the skills.Our program uses Zaichik Stretching techniques. Each skill is quickly taken apart into individual muscle groups. Every muscle is stretched individually. Furthermore the action vs action principle allows to avoid the stretch reflex. (The pain of the stretch reflex is what prevents athletes from become flexible fast.) Here is a detailed look at which muscles are involved in the Tuck \u0026amp; Pike A traditional method of obtaining this pose can take many years. The reason for this is because other methods usually focus on many muscle groups at the same time. The approach of this program is very different from standard yoga approaches. Instead of using other Asanas to prepare, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method. This allows to avoid stretch reflex and quickly gain flexibility. When the muscles are lengthened, the pose is put back together and progressed very quickly to full Front Lever. Take a look at what this program contains: Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! The pose is broken up into muscle groups. Each muscle group is stretches using patented techniques. These techniques use action vs action of the same muscle. This application avoids the pain of the stretch reflex, allowing for much quicker and safer flexibility gains. Having lengthened each tissue by itself, the pose is put back together. Most people see amazing results just after the first time of trying this program. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Access Online for you: - You can watch from any device.- Get support from our private group of students.- Lifetime access to this program. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Gymnastics True Front Splits Combo  This package contains 4 programs:  True Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced PLUS: Handstand Mastery Program  Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Training Program right NOW! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":1047066416,"sku":"273397","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/08-gymnastic-tuck-and-pike.jpg?v=1491834977"},{"product_id":"ballet-and-dance-advanced-hamstrings-flexibility","title":"Ballet and Dance Advanced Hamstrings Flexibility","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! \"Love this to pieces!!!! As a dancer and teacher, I LOVE this video!!!! This definitely opens up my hamstrings and soon I hope to get my forehead to toes!!!! I will say that this workout is definitely a challenge and should not be taken lightly. The results are great!!!!\" ~ Denmark M Hamstrings Advanced Level The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout. It’s a common mistake to stop pursuing this once you get comfortable enough with your body, but ‘use it or lose it’ is a saying that fully applies for this skill!Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you in performing a number of positions necessary in most sports or dancing routines. This is the surest way to nail it the next time you’re put in the spotlight!Advanced Hamstrings routine goes deep into the applications of the Zaichik Stretching techniques. In addition to action vs action of the same muscles, muscle contractions are utilized. Take a look at this program contents in the following video: Advanced Hamstrings program also develops full control and strength in the deep ranges of the hamstrings. The control is expanded to include both the flexors and extensors of the hip. Holding a high front kick or a standing leg raise would be an example of the former. Holding a high back kick or a panche would be an example of the later.Prior to working on this program student is expected to work on the intermediate hamstrings program. Being able to touch the wrist to the toes is the minimal requirement for starting this program. If that is not possible the intermediate hamstrings program should be trained first. But if you’re sure you can handle it - Get Your Advanced Hamstrings Program Today – and let’s get going! Ever wonder what muscles are involved in a Hamstring Advanced Level? Here's the answer: But wait, there's More! Let us show you how you can dramatically improve your Hamstrings, steadily, safely, painlessly and quickly with the use of the ZST. Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: Video 1 : An online video containing a follow along routine plus explanations before each exercise.(duration: 43 minutes).Video 2: Video without explanations to follow along without interruptions.Video 3: Explanations only video to review the techniques outside the routine. Specific Hamstring advance Warm-Up \u0026amp; Conditioning Techniques The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! Unique Zaichik Stretching Techniques Thanks to the Target \u0026amp; Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Easy Forward Bend Certification Course The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends. Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hamstrings Advanced Training Program now! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":1091702328,"sku":"272893","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/advance_hastring_2.jpg?v=1493234802"},{"product_id":"ballet-foot-and-ankle-flexibility","title":"Foot and Ankle Flexibility for Ballet","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! I have been a professional dancer for over 10 years this DVD is now part of my training regimen I had an average turnout, but with use of this program, I have seen amazing results. My body is in correct alignment and my knees are not stressed out, because my turnout is coming from the hip. Thank you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti Try this EasyFlexibility Foot and Ankle Stretching Exercise: But wait, there's More! Let us show you how you can dramatically improve your Foot and Ankle Strength and Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online from any device! Here's what you'll get: Video 1 : An online video containing a follow along routine plus explanations before each exercise. (duration: 43 minutes).Video 2: Video without explanations to follow along without interruptions.Video 3: Explanations only video to review the techniques outside the routine. Specific Ankle Warm-Up \u0026amp; Conditioning Techniques The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! Unique Zaichik Stretching Techniques Thanks to the Target \u0026amp; Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Click on the BUY NOW BUTTON below to get started! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Foot and Ankle For Ballet Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"DIGITAL COPY - FOOT AND ANKLE FLEXIBILITY","offer_id":1203700128,"sku":"234518","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/foot-and-ankle-flexibilty.jpg?v=1493224941"},{"product_id":"hip-flexors-strength-flexibility","title":"Hip Flexors Strength \u0026 Flexibility!","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003c\/h1\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Try out an exercise! Here's a Zaichik Stretching Technique called ~Courage~ taken from this program. It works on Tensor fascia latae muscle: This program focuses on general anatomic hip extension flexibilityThis means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be:Sartorius,Rectus Femoris,Tensor Fascia Latae,Pectineus,Psoas or Iliacus.It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is. The Famous Psoas Muscle It is worth noting that many people attempt to \"stretch the psoas\" just because it hurts, or because it seems to be fashionable these days... what if psoas is suffering because of other muscles not working properly? What if we have to strengthen it instead of just stretch it? This program will take care of that as well.Zaichik StretchingZaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.The only way to experience Zaichik Stretching techniques is to actually try them and watch the results.Try a Hip Flexors Exercise! To start with, test yourself: In the deep lunge, knee on floor position, see how far back your hands reach. Try this before and after doing a few reps of the exercise.For this exercise, keep repeating steps 2 and 3 without coming out of the position for a few reps, and get deeper and deeper every time. This is instant flexibility, this is EasyFlexibility's Zaichik Stretching. But wait, there's More! Let us show you how you can dramatically improve your Hip Flexors Strenght \u0026amp; Flexibility, teadily, safely, painlessly and quickly with the use of the ZST. Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise..The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Take a look at this program content in the following video: Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Hip Flexors Advanced  This programs contains:  The hip flexors flexibility, which are naturally so tight, that the body has created many ways to compensate for the tightness.Does this mean, it’s ok to have tightness in flexors of the hip? Of course not. The problem is, that everyone is trying to stretch them the wrong way, and instead, end up stretching everything else, as you’ve seen demonstrated in the two pictures above.If you want to stretch these elusive muscles, you need to isolate them:There are 6 hip flexors and 4 adductors and all of them flex the hip.Too much to stretch all at once.This video takes an already very fast and effective Zaichik Stretching Techniques and enhances them with \"modalities\" for even faster results. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hips Flexors Strenght \u0026amp; Flexibility Program right NOW and start your journey to a healthier, more balanced lifestyle right away! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Try out an exercise! Here's a Zaichik Stretching Technique called ~Courage~ taken from this program. It works on Tensor fascia latae muscle: This program focuses on general anatomic hip extension flexibilityThis means the movement of the hip in purely sagital plane. No actions in coronal or transverse plane take place. Each of the hip flexors is adressed separately together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. This program targets all of them as a general hip flexors routine.One of the large problem with mainstream stretching techniques is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be:Sartorius,Rectus Femoris,Tensor Fascia Latae,Pectineus,Psoas or Iliacus.It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.Zaichik Stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is. The Famous Psoas Muscle It is worth noting that many people attempt to \"stretch the psoas\" just because it hurts, or because it seems to be fashionable these days... what if psoas is suffering because of other muscles not working properly? What if we have to strengthen it instead of just stretch it? This program will take care of that as well.Zaichik StretchingZaichik Stretching is much more than just isolation positions. The beauty of the techniques is the ability to avoid the pain (sometimes bad enough to prevent progress) or the stretch reflex. EasyFlexibility concepts allow for the muscle to be moved from a number of its distinct actions, each creating a space in the muscle, allowing the other action to move deeper into the stretch.The only way to experience Zaichik Stretching techniques is to actually try them and watch the results.Try a Hip Flexors Exercise! To start with, test yourself: In the deep lunge, knee on floor position, see how far back your hands reach. Try this before and after doing a few reps of the exercise.For this exercise, keep repeating steps 2 and 3 without coming out of the position for a few reps, and get deeper and deeper every time. This is instant flexibility, this is EasyFlexibility's Zaichik Stretching. But wait, there's More! Let us show you how you can dramatically improve your Hip Flexors Strenght \u0026amp; Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise..The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Click on the ADD TO CART button below to start your journey to flexibility! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hips Flexors Strenght \u0026amp; Flexibility Program right NOW and start your journey to a healthier, more balanced lifestyle right away! You can start right Now! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"DIGITAL COPY - HIP FLEXOR FLEXIBILITY","offer_id":16573983876,"sku":"272774","price":42.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/ProductCover-Hip-Flexors.png?v=1517515664"},{"product_id":"adductors-strength-flexibility-all-levels","title":"Adductors Strength \u0026 Flexibility All Levels","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Adductors Strength \u0026amp; Flexibility Online On-Demand Flexibility \u0026amp; Strength Training Program This Adductors program will help you to improve your adductors strength and flexibility, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! \"Adductor Stretch is an excellent stretch program. It is completely different from what I have ever tried. The stretches are explained and demonstrated in an easy to follow way. I feel much looser after each stretching session. Thank you ! \" Bob R. Stretching \u0026amp; Flexibility Method that will Change Your Life Forever! The Magic of the Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! Adductors are four muscles whose primary role is hip adduction. Adduction is pulling the limb toward the mid-line of the body. Traditionally these 4 muscles are listed as adductors: Adductor Brevis,Adductor Magnus,Adductor Longus,Adductor Gracilis. Additionally some texts list Pectineus as an adductor. There are a number of other muscles that also adduct the leg. Most of those muscles are external rotators of the hip. Since most applications of abduction have a superimposed lateral rotation, additional adductors do not restrict abduction or horizontal abduction. The exception are medial hamstrings, which are internal rotators of the hip. Exercises such as straddle and butterfly are common adductors stretching techniques. These exercise are helpful yoga postures. However they target many muscles at the same time. A straddle targets at least 7 muscles, depending on how fibers are counted. This presents a problem, when trying to develop flexibility fast. If only one of these muscles is tight it can prevent a full stretch.Our program is different in that it is the only program available that can target each muscle individually using proprietary Zaichik Stretching Techniques which results in fast flexibility gains, without pain, safely! Try out an exercise! Here's a Zaichik Stretching Technique called ~Equilibrium~ taken from this program. It works on Gracilis muscle: It's easy to get started! If you are ready to start your Adductors Strength \u0026amp; Flexibility training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Adductors Strength \u0026amp; Flexibility which will helps you to improve your adductors range of motion steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $34.95 Click here to get started! In this Adductors program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.    Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on  Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  It's easy to get started! If you are ready to start your Adductors Strength \u0026amp; Flexibility training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Adductors Strength \u0026amp; Flexibility which will helps you to improve your adductors range of motion steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $59.95 $34.95 Click here to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Hip Flexors Advanced  This Program contains:  The hip flexors are naturally so tight, that the body has created many ways to compensate for the tightness.Does this mean, it’s ok to have tightness in flexors of the hip? Of course not. The problem is, that everyone is trying to stretch them the wrong way, and instead, end up stretching everything else, as you’ve seen demonstrated in the two pictures above.If you want to stretch these elusive muscles, you need to isolate them:There are 6 hip flexors and 4 adductors and all of them flex the hip.Too much to stretch all at once.This program builds up on the previous one. (Thousands of people have extreme flexibility in their hip flexors from using our regular hip flexors program).This video takes an already very fast and effective Zaichik Stretching Techniques and enhances them with \"modalities\" for even faster results. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need. We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Adductors Training Program right NOW! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":16770866948,"sku":"270875","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Product-Cover-Adductors.png?v=1517408637"},{"product_id":"back-bending-beginner","title":"Back Bending Beginner","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! \" is an excellent stretch program. It is completely different from what I have ever tried. The stretches are explained and demonstrated in an easy to follow way. I feel much looser after each stretching session. Thank you ! \" Bob R. Take a look at Back Bendings Programs Contents in the following video: Developing and maintaining good Back Flexibility is an important factor in many sports. It’s no wonder that people who can do this position well are known as having ‘cat-like’ grace. There’s something very impressive about being able to demonstrate such level of agility. Of course, this kind of flexibility doesn’t come easy. So many people complain from insufferable back pains and joint discomfort when attempting a back stretch. But it doesn’t have to be this difficult. And the best part is everyone can benefit from mastering the Back Extension - dancers, gymnasts, figure skaters, wrestlers and all sport aficionados need good back flexibility to be able to perform well in their respective field. You can’t go wrong with this program! The proprietary Zaichik Stretching Techniques we use guarantee quick and painless results. You’ll achieve a level of flexibility you didn’t think was possible. Not to mention all the added health benefits! But wait, there's More! Let us show you how you can dramatically improve your Back Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! Unique Zaichik Stretching Techniques Thanks to the Target \u0026amp; Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Customer Review \"I have tried the exercises for a couple of weeks now and I can already see a big improvement. I started out with the one leverage and target until I felt like I understood the idea and then added two leverages and targets. It's nice that there are one very flexible and one less flexible in the video so you can see the different exercise after where you are. I feel that even though its a video I get a good understanding of what I need to do. All in all I think it's worth the price. But of course its only working as long as I am working with it :)\" -Sandra Hand You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise..The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This program contains: The Full Bridge is a strength-flexibility powerhouse. It requires flexibility in:the shoulder joint,shoulder girdle,extension of the back,as well as extension of the hips.This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it's known to give energy, help with osteoporosis, and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Start your EasyFlexibility Back Bending Beginner Program right NOW and start your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":16771239876,"sku":"280625","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/w1200_f36c_130916266_1283502285341115_3537775433246586421_n.jpg?v=1607977823"},{"product_id":"back-bending-intermediate","title":"Back Bending Intermediate","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Back Bending Intermediate The Full Bridge is a strength-flexibility powerhouse. It requires flexibility in:the shoulder joint,shoulder girdle,extension of the back,as well as extension of the hips. This total body exercise has many names from Upward Bow to Wheel Pose to Full Bridge. In yoga it is known to give energy, help with osteoporosis and stimulate a variety of glands and organs. Outside of yoga this exercise is very useful in gymnastics, acrobatics, various martial arts styles, wrestling, dance, etc. Take a look at Back Bending Programs Contents in the following video: Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! This program takes apart each joint and each muscle articulating in each joint. Each tissue is worked individually with Zaichik Stretching Techniques to avoid the painful stretch reflex, while quickly lengthening the muscles, culminating in a beautiful Back Bridge. Customer review: Today in the morning I did again one round of Zaichik Stretching for the Back Bridge\/Wheel.I have taken some pictures and send one with this email.As review I would write:\" When I first had the plan to study sports and sports sciences at the age of 17 I began to train in my weakest field, gymnastics. I could progress quite quickly, but came to some limits due to the lack of flexibility especially in the thoracic spine and shoulder area. I could master the front and back handspring, but it was more due to my quickness and explosive strength rather than flexibility. I did not get far with the back bridge. For some years I have not trained the back bridge at all following what I have read from some experts calling this exercise dangerous for the spine.Since some time I have also put some of my focus on training with bodyweight exercises, among them the back bridge, which has tremendous benefits for the spine and related muscles as I know in the meantime. I designed a progression with exercises from different programs and followed the progression. For a while I got stuck with half bridges and the problem was an old one: lack of flexibility in the thoracic spine and shoulders. I was a bit frustrated, and it was just last week that I tried the Zaichik Stretching routine for the Back Bridge or Wheel. Due to time pressure I could only do one round, but I was blown away by the new feeling at the end of the routine going into a full bridge. Being able to lift the head just a few inches above the mat before, now I was able to stay comfortably and stable in the Full Bridge and the elbows quite extended. Since last week I have repeated one round of the Zaichik Stretching routine twice and today took some pictures. My bridge is not yet perfect, but the improvement in the very short time compared to what my bridge looked like one-and-a-half weeks ago is amazing. And that at my age of almost 55. It proves that Zaichik Stretching works. I would have been glad to know about this system in my younger years, but still now I can improve a lot.Maximilian Schmid, Bangkok, E-Mail: MAXIMILIAN4320004@yahoo.ca.\" Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Back Bending Combo This package contains 3 programs: Back Bending BeginnerBack Bending IntermediateHamstrings Double Stretch  Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Easy Back Bending Certification Training For a limited time only save 50% + GET 2 FREE PROGRAMS OF YOUR CHOICE + SAVE AN EXTRA $50.00 CUSTOMER LOYALTY SAVINGS! The purpose of this course is to teach trainers, instructors, teachers and coaches a fast, safe, and proper Easy Back Bending training method of achieving and maintaining a Back Bend.Back bending a beautiful and useful demonstration of flexibility of the interior structures of musculoskeletal apparatus. A safe, healthy, and well done back bend balances a culmination of elasticity of multiple structures, hip flexors, adductors, quadriceps and core muscles. The purpose of this course is to teach exactly this, how to develop flexibility in every muscle that resists back bending. Not just in a small group of muscles, but in each and every muscle group in the whole anterior chain. Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Back Bending Intermediate Program right NOW and begin your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":16775174020,"sku":"271689","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Back_Bending_Intermediate_500x_new.jpg?v=1555683716"},{"product_id":"hamstrings-beginner","title":"Hamstrings Beginner","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e BEGINNER HAMSTRINGS Strength \u0026amp; Flexibility Online On Demand Video Step by Step Training Program This Beginner Hamstrings Strength \u0026amp; Flexibility Training Program will help you get started with the hamstrings flexibility. In this Hamstrings Beginner Program you will be introduced to our Proprietary Zaichik Stretching Techniques and Supporting Exercises that will help you to stretch the muscles that are tight in your body allowing you to easily reach your toes with fully extended leg. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field. But that’s why we’re here to help!Our highly-structured program works with people to guide them down the path of least resistance for visible, lasting and fast results.Have you ever complained from a feeling of tightness in the lower torso? Do you often feel strained and pushed to extremes? Do you lack the time to make a serious training commitment?Then the EasyFlexibility Zaichik Stretching program is exactly what you need! Made for people just like you it will address all areas you need to work on, and have you on the right track in no time. A teacher can make or break your relationship with something and we’ll make sure you fall in love with training your body.Not only that, but we’ve designed stretches that are neither painful nor straining! Following our program is a total win-win! This is the surest, fastest way for beginners to start seeing some results immediately after starting. In this video Paul Zaichik explains how your body compensates for lack of hamstrings flexibility: Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Zaichik Stretching Method is different from anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!. Try for yourself the power of the Zaichik Stretching Technique (ZST) with this exercise to target your hamstrings: It's easy to get started! If you are ready to start your Hamstrings Strength \u0026amp; Flexibility Training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!The price for this course is only $59.95 $29.95 Click here to get started! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Hamstrings Intermediate Level  This programs contains:  Enjoy a complete follow-along workout for fast hamstrings flexibility tailored for intermediate students.Each of the exercises in the package targets a specific group of muscles for an optimally balanced workout. This allows for even spread of the applied pressure and ensures your entire body actively participates in the routine. We’ll help you work your way to success – one sweat at a time.A lot of people hold back because of a purely psychological barrier or as runners like to call it – ‘when they hit the wall’. But we’ll help you push through this and overcome every obstacle along the way! You can count on Zaichik Stretching to connect you to your own body and mind. You’ll start to understand your body language and correctly assess your capabilities to know just how far you can go. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Easy Forward Bend Certification Course The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends. Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hamstrings Beginner Program right NOW and start your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":16796584068,"sku":"280632","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Hamstrings_Beginner_Cover_360x200_c659a7b7-3afd-4c1b-b897-9539c83808fe.png?v=1669311232"},{"product_id":"hamstrings-double-stretch","title":"Hamstrings Double Stretch","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e HAMSTRINGS DOUBLE FORWARD BEND Strength \u0026amp; Flexibility Online On Demand Video Step by Step Training Program This Double Hamstrings Forward Bend Strength \u0026amp; Flexibility Training Program will help you get flexible hamstrings fast, safe and easy! In this Hamstrings Double Forward Bend Program you will be introduced to our Proprietary Zaichik Stretching Techniques and Supporting Exercises that will help you to stretch the muscles that are tight in your body allowing you to easily do a double forward bend. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! In this video Paul Zaichik explains how your body compensates for lack of hamstrings flexibility: HAMSTRINGS DOUBLE FORWARD BEND Padangusthasana (Big Toe Pose) Paschimottanasana (Seated Forward Bend) Uttanasana (Standing Forward Bend) Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Besides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back.Here is another reason that makes this hamstrings flexibility position so difficult. You CAN'T cheat. When stretching one leg, you can twist the spine, move the leg to allow the lateral hams to shorten, etc. Can't do that with double forward bend. The frequently tight lateral hamstrings will show itself.Our approach is different from \"let's pull hard and hope for the best\" standard approach. Each muscle is isolated. (More than a dozen of them want to stop you from achieving your double hamstrings stretch) Once they are isolated, Zaichik Stretching and reciprocal inhibition is used to bypass the stretch reflex and lengthen the muscles, quickly and easily. Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being an intermediate level and that applies to every field. But that’s why we’re here to help!Our highly-structured program works with people to guide them down the path of least resistance for visible, lasting and fast results.Have you ever complained from a feeling of tightness in the lower torso? Do you often feel strained and pushed to extremes? Do you lack the time to make a serious training commitment?Then the EasyFlexibility Zaichik Stretching program is exactly what you need! Made for people just like you it will address all areas you need to work on, and have you on the right track in no time. A teacher can make or break your relationship with something and we’ll make sure you fall in love with training your body.Not only that, but we’ve designed stretches that are neither painful nor straining! Following our program is a total win-win! This is the surest, fastest way for intermediate to start seeing some results immediately after starting. Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Zaichik Stretching Method is different from anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!. Try for yourself the power of the Zaichik Stretching Technique (ZST) with this exercise to target your hamstrings: It's easy to get started! If you are ready to start your Hamstrings Strength \u0026amp; Flexibility Training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!The price for this course is only $59.95 $ 32.95 Click here to get started! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This program contains:  47 minute video that will take your forward bend from reaching your toes with your fingers to reaching with your forehead, it will remove all tension whatsoever in your posterior chain muscles.It includes joints warm up and mobility, specific conditioning for hamstrings, Zaichik Stretching techniques for hamstrings and other muscles involved that may restrict a full hamstrings stretch, sequencing and progress instructions and how to properly cool down to speed up recovery. At this high level of flexibility we emphasize in strength more than at the other levels. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Easy Forward Bend Certification Course The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends. Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hamstrings Intermediate Program right NOW and start your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":16796625668,"sku":"280654","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/ProductCover-DoubleHamstrings.png?v=1517514244"},{"product_id":"side-bending-advanced","title":"Side Bending Intermediate","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Side Bending Intermediate Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views. In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing.Just like many other standard anatomical movements, lateral bending is restricted by a large number of muscle groups.They apply force and subsequently restrict movement in various ranges. Simply holding passive lateral stretches such as Gate Pose in Yoga, takes a long to time to see flexibility improvements.​ In our program a new and unique approach called Zaichik Stretching is taken. Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up the flexibility gains. But wait, there's More! Let us show you how you can dramatically improve your Foot \u0026amp; Ankle Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Side Bending Beginner This programs contains:  Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Side Bending Intermediate Program right NOW and start your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":16796947460,"sku":"275365","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Side_Bending_Intermediate_Level_Front_Cover_large_e531e229-95e9-453a-bc68-5ca55a8d3bf1.jpg?v=1557246949"},{"product_id":"bending-beginner","title":"Side Bending Beginner","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Side Bending Beginner Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views. In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing.Just like many other standard anatomical movements, lateral bending is restricted by a large number of muscle groups.They apply force and subsequently restrict movement in various ranges. Simply holding passive lateral stretches such as Gate Pose in Yoga, takes a long to time to see flexibility improvements.​In our program a new and unique approach called Zaichik Stretching is taken. Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up the flexibility gains.This is also a great program for Skiing. It trains exactly that counterbalancing movement that is needed, sideways tilt of the torso, which is critical for skiing. But wait, there's More! Let us show you how you can dramatically improve your Lateral Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing a follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device. - Get support from our private group of students. - Lifetime access. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Side Bending Intermediate  This program contains:  Lateral Bending is often neglected compared to other targets of flexibility training, such as hamstrings or adductors. Apart from athletic applications being able to flex the body to the side benefits the lungs, as well as abdominal organs, according to traditional yoga views.In athletic application side flexibility has a positive impact on any unilateral skill. Since very few sports do exactly the same movement with both arms and legs at a given time, the positive transfer over is very broad. From throwing sports such as baseball, football, and team handball to rocket sports such as tennis, squash and badminton. From combat techniques of wrestling, grappling and boxing to propulsion based skills of swimming and mountain climbing. Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Side Bending Beginner Program right NOW and start your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":16797047364,"sku":"275365","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Side_Bending_Beginner_500x_168f44de-0aec-4426-a548-7281ed786724.jpg?v=1557246502"},{"product_id":"foot-and-ankle","title":"Foot and Ankle","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Foot \u0026amp; Ankle Program Flexibility of the lower leg is often overlooked. Most athletes don't go much past the standard calve stretches. Dance and ballet schools go deeper and include various foot, ankle, and toes exercises and also front of the lower leg stretches, which still don't work or are very slow to produce results for many people. Who Is This Program ForIn reality any athlete can become more mobile and agile with increased flexibility of the lower leg muscles and joints. While this applies mostly to skills which involve ground reaction forces, others can benefit as well.For example martial artists with foot position for kicks (plantar flexion for the roundhouse kick or dorsi flexion for the side kick), dance foot position (dorsi flexion in plie and plantar flexion in pointe), etc. Many power lifters, olympic lifters and bodybuilders are able to get deeper into the squats and with proper form, as the results of better ankle flexibility.Zaichik StretchingLike all the other Zaichik Stretching programs, this Foot and Ankle Strength and Flexibility program takes each movement apart into all the participating muscles for the movements of the foot. There are various muscles that points the toes and pulls them in. Each one is worked on individually.Using the Zaichik Stretching principles of \"action vs action\", the pain of the stretch reflex is avoided.This allows for faster flexibility gains.Together with the stretching exercises, the strengthening exercises protect the joints and allow long term flexibility retention.You will see results right away in the first training session. Try this EasyFlexibility Foot and Ankle Stretching Exercise: But wait, there's More! Let us show you how you can dramatically improve your Foot \u0026amp; Ankle Flexibility, steadily, safely, painlessly and quickly with the use of the ZST. Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online for any device! Here's what you'll get: Video 1 : An online video containing a follow along routine plus explanations before each exercise.(duration: 43 minutes).Video 2: Video without explanations to follow along without interruptions.Video 3: Explanations only video to review the techniques outside the routine. Get Your Foot \u0026amp; Ankle Flexibility Program Today! Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Foot \u0026amp; Ankle Program right NOW and start your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"DIGITAL COPY - FOOT AND ANKLE FLEXIBILITY","offer_id":16815454340,"sku":"234518","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/ProductCover-FootAndAnkle.png?v=1517513871"},{"product_id":"hamstrings-advanced-level","title":"Hamstrings Advanced Level","description":"\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e HAMSTRINGS ADVANCED Strength \u0026amp; Flexibility Online On Demand Video Step by Step Training Program This Hamstrings Advanced Strength \u0026amp; Flexibility Training Program will help you advance in your hamstrings Flexibility. In this Hamstrings Advanced Program you will learn new Zaichik Stretching Techniques and Supporting Exercises that will help you to stretch the muscles that are tight in your body allowing you to easily place your head on your leg. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! The goal of this Hamstrings Advanced program is absolute posterior chain flexibility. The goal of the Advanced Hamstring Flexibility Level is absolute posterior chain flexibility. This flexibility is measured by having absolutely no restriction in the hamstrings, and other synergists such as calf, lower adductors and glutes. Touching head to the toes with locked knee is a standard indication.The Advanced Hamstrings program will help you to:Develop full control and strength in the deep ranges of the hamstrings. For example holding a high front kick or standing leg raise. This control is expanded to include both the flexors and extensors of the hip. For example holding a high back kick or a Penche. Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being an intermediate level and that applies to every field. But that’s why we’re here to help!Our highly-structured program works with people to guide them down the path of least resistance for visible, lasting and fast results.Have you ever complained from a feeling of tightness in the lower torso? Do you often feel strained and pushed to extremes? Do you lack the time to make a serious training commitment?Then the EasyFlexibility Zaichik Stretching program is exactly what you need! Made for people just like you it will address all areas you need to work on, and have you on the right track in no time. A teacher can make or break your relationship with something and we’ll make sure you fall in love with training your body.Not only that, but we’ve designed stretches that are neither painful nor straining! Following our program is a total win-win! This is the surest, fastest way for intermediate to start seeing some results immediately after starting. In this video Paul Zaichik explains how your body compensates for lack of hamstrings flexibility: Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Zaichik Stretching Method is different from anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time!. Try for yourself the power of the Zaichik Stretching Technique (ZST) with this exercise to target your hamstrings: It's easy to get started! If you are ready to start your Hamstrings Strength \u0026amp; Flexibility Training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!The price for this course is only $59.95 $ 39.95 Click here to get started! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Easy Forward Bend Certification Course The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends. Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hamstrings Intermediate Program right NOW and start your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":17800738756,"sku":"272893","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/w1200_d293_hamstringsadvancedcover.jpg?v=1607972425"},{"product_id":"hamstrings-double-forward-bend","title":"Hamstrings Double Forward Bend","description":"\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/files\/Hamstrings_Double_Forward_Bend_page_1024x1024.jpg?v=1494883856\" alt=\"Hamstrings Double Forward Bend\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTesting the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations.\u003c\/strong\u003e In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them. Padangusthasana (Big Toe Pose), Paschimottanasana (Seated Forward Bend), Uttanasana (Standing Forward Bend).\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/files\/Hamstrings_Double_Forward_Bend_Muscles_Infographics_1024x1024.jpg?v=1494884017\" alt=\"Hamstrings Double Forward Bend\"\u003e\u003c\/p\u003e\n\u003cp class=\"outsetBox\"\u003eBesides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.\u003c\/p\u003e\n\u003cp\u003eThe challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstsrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back. \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/www.easyflexibility.com\/hamstrings.html\" target=\"\"\u003e\u003cimg alt=\"\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/files\/FB_Advanced_Hamstrings_Program_1024x1024.jpg?12339751484679781906\" style=\"float: none;\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eHere is another reason that makes this hamstrings flexibility position so difficult. \u003cem\u003e\u003cstrong\u003eYou CAN'T cheat.\u003c\/strong\u003e \u003c\/em\u003eWhen stretching one leg, you can twist the spine, move the leg to allow the lateral hams to shorten, etc. Can't do that with double forward bend. The frequently tight lateral hamstrings will show itself. \u003cbr\u003e\u003cbr\u003eWe recommend that you take a look at the \u003ca href=\"https:\/\/www.easyflexibility.com\/hamstrings.html\" target=\"\"\u003e\u003cspan\u003eSingle Leg Hamstrings Programs\u003c\/span\u003e\u003c\/a\u003e first, prior to starting this program. If you can hold your toes in double legged forward bend and need a way to progress, than you can use this program.\u003c\/p\u003e\n\u003cp class=\"outsetBox\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/files\/Hamstrings-Double-Forward-Bend-other-graphics-2_1024x1024.jpg?v=1494884126\" alt=\"Hamstrings Double Forward Bend\"\u003eMore than a dozen of them want to stop you from achieving your double hamstrings stretch. Once they are isolated, Zaichik Stretching and reciprocal inhibition is used to bypass the stretch reflex and lengthen the muscles, quickly and easily.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"color: #741b47;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/files\/Hamstrings-Double-Forward-Bend-review_1024x1024.jpg?v=1494884293\" alt=\"Hamstrings Double Forward Bend\"\u003e​\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #741b47;\"\u003e\u003cstrong\u003eGet your Double Hamstrings Flexibility Program Today!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eClick the ADD TO CART BUTTON to get the online program that you can watch from any device!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! Did not have to wait that long for results This is a DVD that teaches how to stretch two hamstrings of both legs together. When purchasing this DVD, I decided to give it 2 month to see the results. Did not have to wait that long at all. It took me about 3-4 weeks to go from barely touching my toes with my finger tips to holding my feet firmly. The best part of this DVD is no pain. I have tried many different ways of stretching before. Ballet, yoga, pilates, PNF. The worst part for me was pain and chronic soreness and little progress. I can't say that the progress was not there, but it was very slow and hated every minute of it. The stretches in the DVD never gave me a sensation that my muscles will rip. I wish these DVD was available before. Thank you for making it.\" ~ Rosa Caruba But wait, there's More! Let us show you how you can dramatically improve your Hamstring Double Forward Bend, steadily, safely, painlessly and quickly with the use of the ZST. Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This training program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: Video 1 : Follow along routines plus explanations before each exercise (duration: 43 minutes).Video 2: Video without explanations to follow along without interruptions.Video 3: Explanations only video to review the techniques outside the routine. Specific Hamstrings Double Forward Bend Warm-Up \u0026amp; Conditioning Techniques The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You'll feel lighter than ever! Unique Zaichik Stretching Techniques Thanks to the Target \u0026amp; Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Easy Forward Bend Certification Course The purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold.This certification course will help you to lengthen your muscles one by one to quickly develop and support flexibility necessary to do a perfect, beautiful, straight back, head to feet, forward bends. Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Hamstrings Double Forward Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly! \u003c\/div\u003e","brand":"easyflexibility","offers":[{"title":"Default Title","offer_id":17801225092,"sku":"280654","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Hamstrings_Double_Forward_Bend.jpg?v=1494884163"},{"product_id":"holiday-gift-combo-for-dancers","title":"Gift Combo for Dancers","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e This package contains the following programs: Ballet Programs Splits Programs Here's what others have to say about EasyFlexibilityZaichik Stretching Technique that will change Your Life Forever! Do any of these scenarios apply to you? You feel you can do much better than what you are doing now. Get the Ballet Flexibility Training Combo, train by yourself and stand out in class!Are you a mother to a little young dancer? Give her the best so she reaches her full potential!Are you a dance studio owner? Increase retention rate by providing unique, novel and very effective training techniques!You haven't danced for some time and you'd love to return? You have found a wonderful way of getting more prepared than ever!You never took ballet classes but you love to dance and would like to learn more at the comfort of your home. The Ballet Combo will help you learn more about your body.These VIDEO PROGRAMS will help achieve this and much more, simply by following along the routines and adding the EasyFlexibility stretches to your repertoire.This is what you will get... Turn Out Strength and Flexibility Training This combination of rotational flexibility and strength to properly hold that rotation, is the basis of ballet. But it´s also a source of fristration fot many dancers, this program is the solution to that! All ballet positions better than ever, improve your line and evoid joint injury. From the first plié to the final jeté of class, challenge yourself to correctly use your maximum rotation.Valued $29.95 Developpe a La Seconde Developpe in classical ballet technique is seen mostly throughout ballet in adagio and jumps. It is especially seen performed by women in pas de deux and variations, and mostly commonly by men in jumps. So many dancers have good flexibility when dancing, especially with getting legs higher. Gain extension and increase your range with full control of your movement with this program!Valued $29.95 Penche When done well, a serene penché can be magical. But while it´s meant to look effortless, the extended arabesque is deceptively difficult to master, requiring control, strength and flexibility. Want to reach a 180º penché? This is the program for you!Valued $29.95 Attitude Derriere and Arabesque The attitude position as well as the arabesque is commonly seen throughout many aspects of classical ballet technique in class and on stage in classical and contemporary choreography. As dancers, we usually try to go beyond, but is this possible? With this program you can improve your flexibility without sacrificing your alignment and posture, isn´t this amazing?Valued $29.95 Attitude Devant An attitude in classical ballet is a position where the dancer is standing on one leg with the other lifted, the leg in the air is bent at the knee so that it forms roughly a 145 degree angle, you can reach this now! Improve the strenght and height, impressing everyone in your class.Valued $29.95 Foot and Ankle Training A ballet dancer´s feet are key to achieving that long, graceful outline a dancer presents with her body while performing. A good line is not just pretty, it´s absolutely imperative for a ballet dancer, the ones with the best feet are said to have high arches and flexible ankles, presenting at the very least a straight line from the shin to the top of the foot when pointing. Do you want to improve pliés, arch of foot, line and strength to stand on your pointe shoes? This program will make you reach these goals.Valued $29.95 Side Tilt Kick To perform this technique correctly one needs good flexibility in adductors and hamstrings. Lateral core and hip flexor, as well as abductors control will allow the movement to look graceful. The purpose of this routine is to develop the above stated abilities so that the kick can be lifted slowly with control and for the icing on the cake held at the full split extended position. Our program relies on Zaichik Stretching and reciprocal inhibition. The former takes each involved joint apart into individual muscles and uses their actions against each other to lengthen the fibers with the pain of the stretch reflex. The later, trains the muscles to contract in the needed ranges, while allowing the supporting muscles to relax and move deep into needed positions.Valued $29.95 Side Split You have all three levels of side split. Beginners, Intermediate and advanced This programs containing specific warm up and conditioning exercises for the Side Split and all its variations, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section. This is usually trained last, after you achieved flat front splits using the other two programs, so this is more of a rounding off for what you are missing in order to get a full side split, mostly additional adductors work and very targeted side split exercises which will give you that extra you need for this more demanding split.Valued $59.95 True Front Split The three levels of True Front Split, Beginners, Intermediate and advanced,contains specific warm up and conditioning exercises for the True Frot Split, the necessary Zaichik Stretching exercises to target the muscles involved in a True Front Split as well as a cool down section. This is a great place to start before attempting the usually more demanding open front and side splits. You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.Valued $59.95 Open Front Split All three levels of Open Front Split, Beginners, Intermediate and advanced, containing specific warm up and conditioning exercises for the Open Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section. This is what links the true front split with the side split, since it focuses on adductors, hip external rotation and inner hamstrings.Valued $59.95 More Testimonials! Click the BUY NOW BUTTON to get the 16 online Programs for only $299.99! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus,wondering how to reach your goal instead of working towards it!Start your EasyFlexibility Gift Combo for Dancers right NOW andstart your journey to a healthier, more balanced lifestyle right away! \u003c\/div\u003e","brand":"EasyFlexibility.com","offers":[{"title":"DIGITAL COPY-GIFT COMBO FOR DANCERS","offer_id":28017149649,"sku":"280408","price":224.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/gift-combo.jpg?v=1493237894"},{"product_id":"hip-flexors-strength-flexibility-2","title":"Hip Flexors Strength \u0026 Flexibility","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e HIP FLEXORS STRENGTH \u0026amp; FLEXIBILITY PROGRAM Beginner\/Intermediate Level - Online On-Demand Video Training Program Back pain? Bad Posture? Weak Glutes? Look at your hip flexors! Many people attempt to \"stretch the psoas\" just because it hurts, or because it seems to be fashionable these days... what if psoas is suffering because of other muscles not working properly? What if we have to strengthen it instead of just stretch it? What if it is not Psoas that is the problem at all?Tight hip flexors are a modern-day epidemic. Every time you sit, your hip flexors get used to being short in their length. And the longer time you spend sitting, the tighter your hip flexors get. Having unrestricted hip flexors gives you the following benefits: The range of motion Power in your hip extensorsProper postureNeutral spinal tiltBack pain preventionLower back injury preventionAs well as other issues around the hip and spine. Your body does not discriminate what you do when you sit, or where you sit. Your body does not discriminate what you do when you sit, or where you sit. If your hips are flexed, or there is an angle between your torso and your upper leg, your nervous system begins to adjust to that length. Whether you are sitting at a dinner table, at work, on a couch or even on the toilet, makes no difference. When it comes to your hip flexors, your nervous system only understands the following:Your hip flexors are in a neutral range when you stand or when you lay down in straight line. Your hip flexors are in short lengths when you sit or bent forward at your hips. Your hip flexors are in long range when you stretch them by hyperextending your hip joint. While professional athletes get benefits of having flexible hip flexors, for variety of activities, from doing splits to doing jumps. Most fitness enthusiasts doing our EasyFlexibility Hip Flexors program use it to correct various imbalances, usually from spending a long time in a sitting position. PSOAS is just ONE muscle! There are 6 hip flexors + 4 adductors that flex the hip! One of the biggest hurdles to hip flexors flexibility is the proper understanding of what the hip flexors are. Unfortunately, even today most people when thinking of the hip flexors think of the Psoas. But Psoas is just one hip flexor, there are six. Plus, adductors also flex the hip of which there are four adductors, that's a total of ten muscles involved. While all of these muscles flex the hip, they also all do something else. For example, in standing position these muscles bring your femur up, forward and over to your body. There are no two hip flexors that do the same job. And if only one of them is tight, you will not get proper hip extension. This means that when you stand vertically you might have a hip that is:Slightly adducted, Abducted, Externally rotated, Medially rotated, The knee might be slightly bent. Because one adductor Gracilis and one hip flexor Sartorius cross the knee, and they both flex it. Tensor Fascia Latte has its effect on the knee, as well, through the iliotibial band. As you can see, proper flexibility of the hip flexors requires all six hip flexors plus four adductors to be flexible along their own lines of pull.And that is exactly what our EasyFlexibility Hip Flexors program offers you: An ability to work on all aforementioned muscles separately assuring each muscle strength and flexibility needed to do its job in getting your hip flexors flexible!Try our hip flexors program to see how different and how much more effective it is than any of the other hip flexor programs you’ve tried before. See for yourself what you have been missing all this time. Try a Zaichik Stretching Technique ~Equilibrium~ right now! Take a look inside this training program: This Hip Flexors (Beginner\/Intermediate Level) Program takes apart the hip flexors (6 hip flexors + 4 adductors) so that you can stretch the muscles that are tight in your body unlocking the constriction pattern specific to you and your needs. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. CLICK HERE TO GET STARTED! If you are an athlete, having flexible hip flexors, gives you two huge benefits. However, if you are an athlete, having flexible hip flexors gives you two huge benefits. The range of motion Power in your hip extensorsThe more flexible are your hip flexors, the less they inhibit your hip extensors. And your hip extensors are the largest power producing muscles. Many coaches who use our hip flexors programs understand the value of having no restriction in the anterior chain. Dancers, gymnasts, track and field athletes, improve their jumping ability without developing any further hip extensor strength, simply by increasing their hip flexors flexibility. Martial artists develop more powerful sidekicks and back kicks simply by increasing their hip flexors flexibility. Of course, there are many benefits from having unrestricted hip flexors: Proper postureNeutral spinal tiltBack pain preventionLower back injury preventionAs well as other issues around the hip and spine. It's easy to get started! If you are ready to start your Hip Flexors Strength \u0026amp; Flexibility Training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Hip Flexors Strength \u0026amp; Flexibility, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $65.95 $42.95 Yes! I'm ready to get started with my Hip Flexors Training! You need this program if: You spend a lot of time sitting and have developed various imbalances that you want to correctYou want to increase your range of motion You want more power in your hip extensorsYou want better postureYou want a neutral spinal tiltYou wan to prevent back painYou want to prevent lower back injuriesAs well as other issues around the hip and spine. This program is special because: Instead of focusing on all hip flexors at the same time, this program focuses on all muscles individually allowing for faster, easier and safer progression. In this program you will learn how to isolates each of the hip flexor muscles using the proprietary Zaichik Stretching Techniques. Which will help you to focus on the problematic muscle restricting the movement. This basically means, more range of motion, in a natural way, without pain, and very quickly.This program focuses on general anatomic hip extension flexibility. This means the movement of the hip in purely sagittal plane. No actions in coronal or transverse plane take place. Each of the hip flexors is addressed separately, together with other muscle groups, which can restrict hip extension.Not all hip flexors and their synergists need to be targeted the same way for every possible technique or sport. Some skills require rotation, horizontal abduction or horizontal adduction together with extension. While a general hip flexors program will help anyone who has tight hip flexors. It may not work as well as a specialized program, which targets the specific muscles used in the skill, working on both strength and flexibility. For many people the use of this program is its patented Zaichik Stretching Techniques and their difference from standard stretches. One of the biggest problem with mainstream stretching is that, if you can't stretch, you don't know what is holding you back. In terms of the hip flexors, it can be:Sartorius,Rectus Femoris,Tensor Fasciae Lata,Pectineus,Psoas or Illiacus.It can also be upper Adductors or even Gluteus Minimus. If one is tight, the rest will not move.Zaichik stretches allow you to get each one by itself and lengthen much faster, once you know where the problem is. The only way to experience Zaichik stretching techniques is to actually try them and watch the results. Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! \"Hip Flexors. I highly recommend this set of exercises as it targets the whole of the area of my 'stiff hips\/legs'. The exercises are explained very well at the beginning of each set of movements. Having said this I haven't got through to the end yet as I progress slowly trying to ensure I am moving correctly. It is good to have two people showing the moves as sometimes a little difference can be seen in their flexibility. This helps me understand that my flexibility is going to be particular to my body. After a couple of weeks I am feeling a difference for the better. I look forward to completing all the exercises and continuing for greater flexibility. I also look forward to getting more of these sets of exercises as I believe the 'leverage' movement is the key to gaining the flexibility to our muscles. Thank you Easyflexibility\/Elastic Steel for such a comprehensive range of dvd's to work my way through!\" ~ Faye T. Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  But wait, there's More! Let us show you how you can dramatically improve your hip flexors, steadily, safely, painlessly and quickly with the use of the ZST. Stretching\u0026amp; Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness \u0026amp; flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! It's easy to get started! If you are ready to start your Hip Flexors Strength \u0026amp; Flexibility Training with a method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your strength \u0026amp; flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Hip Flexors Strength \u0026amp; Flexibility, steadily, safely, painlessly and quickly with the use of the Proprietary Zaichik Stretching Techniques and Supporting Exercises.The price for this course is only $65.95 $42.95 Yes! I'm ready to get started with my Hip Flexors Training! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Hip Holiday Combo This package contains 9 programs + 1 Bonus Program: Hamstrings: BeginnerHamstrings: IntermediateHamstrings: DoubleHip Flexors: Beginner \u0026amp; IntermediateHip Flexors: AdvancedAdductorsGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip TurnoutLower Body Self Pressure Massage Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more HIP COMBOINTERMEDIATE This package contains 7 programs Hamstrings: IntermediateHip Flexors: Beginner \u0026amp; IntermediateAdductorsGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turnout Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your Hip Flexors Strength \u0026amp; Flexibility Program right NOW and soon it will be YOU dancing like a star, flawlessly, effortlessly, perfectly! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"DIGITAL COPY - HIP FLEXOR FLEXIBILITY","offer_id":33217859281,"sku":"272774","price":42.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/hip-flexors_1.jpg?v=1493225277"},{"product_id":"side-splits-beginner","title":"Side Splits Beginner","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Side (Middle) Split Strength \u0026amp; Flexibility Training at Home BEGINNER PROGRAM This Side Split Beginner program will help get you started with the Side Split. In this Side Split Beginner training program you will be introduced to our Proprietary Zaichik Stretching Techniques and Supporting Exercises to help get you to 135 degree Side Split. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! In this Beginner Side Splits program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Look Inside this training program: You need this program if: You need this program if you are just getting started with Side Splits Training and are looking for a Beginners Program to help you get started. This program is special because: Through our research we discovered that the flexibility challenges are different for a beginner student when looking to master a side split. And that is why there is a separate program for different levels. At each level there are different techniques which are optimal for that specific level’s range of motion. In simple terms, building a roof makes no sense before building a foundation. Kinesiologically speaking, certain muscles are tighter for beginner students than other muscles groups and thus in this program the focus is on those specific muscles. Our system is the only system that can do this, because we isolate muscles using the Zaichik Stretching Techniques, instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of the Zaichik Stretching Techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it. At the same time using an \"action vs action \" approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill. This program will help you master: This program will help you get started in mastering your Side Split. In this program you will learn various techniques to improve your flexibility and get to a 135 degree Side (Middle) Split. Here you will get introduced to the Zaichik Stretching Method, and build the foundation necessary to get your 180 degree Side Split. Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to start your Side Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Beginner Side Split - In this program you will learn various techniques to improve your flexibility and get to a 135 degree Side (Middle) Split. You would get this program if you are just getting started with Side Splits Training and are looking for a Beginners Program to help you get started.The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Side Split training! Don't take our word for it, see what our students have to say... Got my full side split in a little over a month! I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can't wait to share my results with you! Thank you! Thank you! -Gina F. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else. Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split. This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results. Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your Side Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Side Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Beginner Side Split - In this program you will learn various techniques to improve your flexibility and get to a 135 degree Side (Middle) Split. You would get this program if you are just getting started with Side Splits Training and are looking for a Beginners Program to help you get started.The price for this course is only $49.95 $29.95 Yes! I'm ready get started with my Side Splits Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":34881675409,"sku":"254740","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/SIDESPLIT-BEGINNER-COVER.jpg?v=1653325855"},{"product_id":"side-splits-intermediate","title":"Side Splits Intermediate","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Side (Middle) Split Strength \u0026amp; Flexibility Training at Home INTERMEDIATE PROGRAM In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility and finally get you to a 180 degree split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! In this Side Split Intermediate program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Look Inside this training program: You need this program if: You need this program if you have completed the beginner level program and\/or you are currently at or above 135 degrees in your split and wish to get to 180 degrees. This program is special because: Through our research we discovered that the flexibility challenges are different for a beginner, intermediate and advanced students when looking to master a side split. And that is why there is a separate program for different levels. Based on the science of Kinesiology we've discovered that an Intermediate student will need to have different muscles developed in order to progress from 135 degrees to a Full 180 Degree Split. That is why Paul Zaichik has put together an Intermediate program specifically for those students who have been working on their splits for a while but still can't seem to get to a 180 degree flat split. Our system is the only system that can do this because we isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it. At the same time using an \"action vs action \" approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill. This program will help you master: This program will help you master your 180 degree Side Split! In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a new set of conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility. This program will help you get a 180 degree Side Split! Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to start your Side Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Intermediate Side Split - In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Side Split training! Don't take our word for it, see what our students have to say... Got my full side split in a little over a month! I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can't wait to share my results with you! Thank you! Thank you! -Gina F. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else. Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split. This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results. Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your Side Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Side Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Intermediate Side Split - In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.The price for this course is only $49.95 $29.95 Yes! I'm ready get started with my Side Splits Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":34883618961,"sku":"254739","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/SIDESPLIT-INTERMEDIATE-COVER.jpg?v=1653327448"},{"product_id":"side-splits-advanced","title":"Side Splits Advanced","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Side (Middle) Split Strength \u0026amp; Flexibility Training at Home ADVANCED PROGRAM In this Side Split Advanced training program you will learn new set of ZST's and Supporting Exercises to help get you beyond the 180 degree split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! In this Side Split Advanced program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Look Inside this training program: You need this program if... You need this program if you have completed the Intermediate level program and\/or you are currently at or above 180 degrees in your split and wish to go into an over split. This program is special because: Through our research we discovered that the flexibility challenges are different for a beginner, intermediate and advanced students when looking to master a side split. And that is why there is a separate program for different levels. Based on the science of Kinesiology we've discovered that an Advanced student will need to have different muscles developed in order to progress from 180 degrees to an Oversplit, and that is why Paul Zaichik has put together an Advanced program specifically for those students who have been working on their splits for a while, got to a 180 degree split but are looking to go further and master an Oversplit. Our system is the only system that can do this because we isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it. At the same time using an \"action vs action \" approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill. This program will help you master: This program will help you master an oversplit! In this Side Split Advanced training program you will continue to improve your split going above the 180 degrees that you've gained in the intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility. In this program you will learn how to go beyond 180 degrees and get into an Oversplit! Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to start your Side Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Advanced Side Split - In this Side Split Advanced training program you will continue to improve your split going beyond 180 degrees that you've gained in the Intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help get you an Oversplit!The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Side Split training! Don't take our word for it, see what our students have to say... Got my full side split in a little over a month! I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can't wait to share my results with you! Thank you! Thank you! -Gina F. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else. Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split. This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results. Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your Side Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Side Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Advanced Side Split - In this Side Split Advanced training program you will continue to improve your split going beyond 180 degrees that you've gained in the Intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help get you an Oversplit!The price for this course is only $49.95 $29.95 Yes! I'm ready get started with my Side Splits Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":34883671185,"sku":"254843","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/SIDESPLIT-ADVANCED-COVER.jpg?v=1653327650"},{"product_id":"open-front-splits-beginner","title":"Open Front Splits Beginner","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Open Front Split Strength \u0026amp; Flexibility Training at Home BEGINNER PROGRAM In this Open Front Split training program you will learn new set of ZST's and Supporting Exercises to help get you beyond the 180 degree split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device. Instant Lifetime Access. No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! In this Open Front Split Beginner program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Look Inside this training program: You need this program if: You need this program if you are just getting started with Open Front Splits Training and are looking for a Beginners Program to help you get started. This program is special because: Through our research we discovered that the flexibility challenges are different for a beginner student when looking to master a open front split. And that is why there is a separate program for different levels. At each level there are different techniques which are optimal for that specific level’s range of motion. In simple terms, building a roof makes no sense before building a foundation.Kinesiologically speaking, certain muscles are tighter for beginner students than other muscles groups and thus in this program the focus is on those specific muscles. Our system is the only system that can do this, because we isolate muscles using the Zaichik Stretching Techniques, instead of trying to stretch them all together at once.The ability to take each muscle apart and focus on the problematic one is the hallmark of the Zaichik Stretching Techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it. At the same time using an \"action vs action \" approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching.Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill. This program will help you master: This program will help you get started in mastering your Open Front Split. In this program you will learn various techniques to improve your flexibility and get to a 135 degree Open Front Split. Here you will get introduced to the Zaichik Stretching Method, and build the foundation necessary to get your 180 degree Open Front Split. Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Open Front Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to start your Open Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Beginner Open Front Split - In this program you will learn various techniques to improve your flexibility and get to a 135 degree Open Front Split. You would get this program if you are just getting started with Open Front Splits Training and are looking for a Beginners Program to help you get started.The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Open Front Split training! Don't take our word for it, see what our students have to say... To say that I progressed would be an understatement. \"To say that I progressed would be an understatement. It hasn't even been a month and I am already improving nicely. Going from stiff to flexible is a dream come true! Thank you!\" ~ Jim S. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your Open Front Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Open Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Beginner Open Front Split - In this program you will learn various techniques to improve your flexibility and get to a 135 degree Open Front Split. You would get this program if you are just getting started with Open Front Splits Training and are looking for a Beginners Program to help you get started.The price for this course is only $49.95 $29.95 Yes! I'm ready get started with my Open Front Splits Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":34883726225,"sku":"255762","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Beginner-Split-Cover.jpg?v=1653319170"},{"product_id":"open-front-splits-intermediate","title":"Open Front Splits Intermediate","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Open Front Splits Strength \u0026amp; Flexibility Training at Home INTERMEDIATE PROGRAM In this Open Front Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility and finally get you to a 180 degree split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! In this Open Front Split Intermediate program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Look Inside this training program: You need this program if: You need this program if you have completed the beginner level program and\/or you are currently at or above 135 degrees in your split and wish to get to 180 degrees. This program is special because: In this Open Front Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility.Through our research we discovered that the flexibility challenges are different for a beginner, intermediate and advanced students when looking to master an Open Front Split. And that is why there is a separate program for different levels.Based on the science of Kinesiology we've discovered that an Intermediate student will need to have different muscles developed in order to progress from 135 degrees to a Full 180 Degree Split, and that is why Paul Zaichik has put together an Intermediate program specifically for those students who have been working on their splits for a while but still can't seem to get to a 180 degree flat split.Our system is the only system that can do this because we isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it.At the same time using an \"action vs action \" approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill. This program will help you master: This program will help you master your 180 degree Open Front Split! In this Open Front Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a new set of conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility. This program will help you get a 180 degree Open Front Split! Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Open Front Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to start your Open Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Intermediate Open Front Split - In this Open Front Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Open Front Split training! Don't take our word for it, see what our students have to say... To say that I progressed would be an understatement. \"To say that I progressed would be an understatement. It hasn't even been a month and I am already improving nicely. Going from stiff to flexible is a dream come true! Thank you!\" ~ Jim S. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split.Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your Open Front Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Open Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Intermediate Open Front Split - In this Open Front Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Open Front Split training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":34883740369,"sku":"269144","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/INTERMEDIATE-Split-Cover.jpg?v=1653320136"},{"product_id":"open-front-splits-advanced","title":"Open Front Splits Advanced","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Open Front Split Strength \u0026amp; Flexibility Training at Home ADVANCED PROGRAM In this Open Front Split Advanced training program you will learn new set of ZST's and Supporting Exercises to help get you beyond the 180 degree split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! In this Open Front Split Advanced program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Look Inside this training program: You need this program if... You need this program if you have completed the Intermediate level program and\/or you are currently at or above 180 degrees in your split and wish to go into an over split. This program is special because: Through our research we discovered that the flexibility challenges are different for a beginner, intermediate and advanced students when looking to master a open front split. And that is why there is a separate program for different levels.Based on the science of Kinesiology we've discovered that an Advanced student will need to have different muscles developed in order to progress from 180 degrees to an Oversplit, and that is why Paul Zaichik has put together an Advanced program specifically for those students who have been working on their splits for a while, got to a 180 degree split but are looking to go further and master an Oversplit.Our system is the only system that can do this because we isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it.At the same time using an \"action vs action \" approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill. This program will help you master: This program will help you master an oversplit! In this Open Front Split Advanced training program you will continue to improve your split going above the 180 degrees that you've gained in the intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility. In this program you will learn how to go beyond 180 degrees and get into an Oversplit! Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Open Front Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to start your Open Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Advanced Open Front Split - In this Open Front Split Advanced training program you will continue to improve your split going beyond 180 degrees that you've gained in the Intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help get you an Oversplit!The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my Open Front Split training! Don't take our word for it, see what our students have to say... To say that I progressed would be an understatement. \"To say that I progressed would be an understatement. It hasn't even been a month and I am already improving nicely. Going from stiff to flexible is a dream come true! Thank you!\" ~ Jim S. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your Open Front Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your Open Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Advanced Open Front Split - In this Open Front Split Advanced training program you will continue to improve your split going beyond 180 degrees that you've gained in the Intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help get you an Oversplit!The price for this course is only $49.95 $29.95 Yes! I'm ready get started with my Open Front Splits Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":34883792785,"sku":"269143","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/OpenFrontSplit-Advanced-Cover_1.jpg?v=1653325607"},{"product_id":"true-front-splits-beginner","title":"True Front Splits Beginner","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e True Front Split Strength \u0026amp; Flexibility Training at Home BEGINNER PROGRAM In this True Front Split training program you will learn new set of ZST's and Supporting Exercises to help get you beyond the 180 degree split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! In this True Front Split Beginner program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Look Inside this training program: You need this program if: You need this program if you are just getting started with True Front Splits Training and are looking for a Beginners Program to help you get started. This program is special because: Through our research we discovered that the flexibility challenges are different for a beginner student when looking to master a true front split. And that is why there is a separate program for different levels. At each level there are different techniques which are optimal for that specific level’s range of motion. In simple terms, building a roof makes no sense before building a foundation.Kinesiologically speaking, certain muscles are tighter for beginner students than other muscles groups and thus in this program the focus is on those specific muscles. Our system is the only system that can do this, because we isolate muscles using the Zaichik Stretching Techniques, instead of trying to stretch them all together at once.The ability to take each muscle apart and focus on the problematic one is the hallmark of the Zaichik Stretching Techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it. At the same time using an \"action vs action \" approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching.Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill. This program will help you master: This program will help you get started in mastering your True Front Split. In this program you will learn various techniques to improve your flexibility and get to a 135 degree True Front Split. Here you will get introduced to the Zaichik Stretching Method, and build the foundation necessary to get your 180 degree True Front Split. Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility True Front Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to start your True Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Beginner True Front Split - In this program you will learn various techniques to improve your flexibility and get to a 135 degree True Front Split. You would get this program if you are just getting started with True Front Splits Training and are looking for a Beginners Program to help you get started.The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my True Front Split training! Don't take our word for it, see what our students have to say... Love My True Front Splits Program I’m really enjoying it, it’s not hurting me at all and as a hugely overweight person coming back to fitness after childbirth I still found this very do- able, I shall definitely be getting middle split, arabesque, hamstrings and the anterior pelvic tilt one soon. Can’t wait to see how I continue to progress on splits! Way better than regular stretching and getting knowhere” – Franki M. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your True Front Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your True Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Beginner True Front Split - In this program you will learn various techniques to improve your flexibility and get to a 135 degree True Front Split. You would get this program if you are just getting started with True front Splits Training and are looking for a Beginners Program to help you get started.The price for this course is only $49.95 $29.95 Yes! I'm ready get started with my True Front Splits Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more True Front Splits Combo This package contains 3 programs:  True Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":34883822609,"sku":"269152","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/TrueFrontSplit-Beginner-CoverDVD_1.jpg?v=1653335689"},{"product_id":"true-front-splits-intermediate","title":"True Front Splits Intermediate","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e True Front Split Strength \u0026amp; Flexibility Training at Home INTERMEDIATE PROGRAM In this True Front Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility and finally get you to a 180 degree split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! In this True Front Split Intermediate program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Look Inside this training program: You need this program if: You need this program if you have completed the beginner level program and\/or you are currently at or above 135 degrees in your split and wish to get to 180 degrees. This program is special because: Through our research we discovered that the flexibility challenges are different for a beginner, intermediate and advanced students when looking to master a true front split. And that is why there is a separate program for different levels.Based on the science of Kinesiology we've discovered that an Intermediate student will need to have different muscles developed in order to progress from 135 degrees to a Full 180 Degree Split. That is why Paul Zaichik has put together an Intermediate program specifically for those students who have been working on their splits for a while but still can't seem to get to a 180 degree flat split.Our system is the only system that can do this because we isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it.At the same time using an \"action vs action \" approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill. This program will help you master: This program will help you master your 180 degree True Front Split! In this True Front Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a new set of conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility. This program will help you get a 180 degree True Front Split! Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility True Front Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to start your True Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Intermediate True Front Split - In this True Front Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my True Front Split training! Don't take our word for it, see what our students have to say... Love My True Front Splits Program I’m really enjoying it, it’s not hurting me at all and as a hugely overweight person coming back to fitness after childbirth I still found this very do- able, I shall definitely be getting middle split, arabesque, hamstrings and the anterior pelvic tilt one soon. Can’t wait to see how I continue to progress on splits! Way better than regular stretching and getting knowhere” – Franki M. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your True Front Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your True Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Intermediate True Front Split - In this True Front Split Intermediate training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.The price for this course is only $49.95 $29.95 Yes! I'm ready get started with my True Front Splits Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more True Front Splits Combo This package contains 3 programs:  True Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":34883895505,"sku":"258517","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/TrueFrontSplit-Intermediate-CoverDVD_1.jpg?v=1653336591"},{"product_id":"true-front-splits-advanced","title":"True Front Splits Advanced","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e True Front Split Strength \u0026amp; Flexibility Training at Home ADVANCED PROGRAM In this True Front Split Advanced training program you will learn new set of ZST's and Supporting Exercises to help get you beyond the 180 degree split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your own pace. On any device.Instant Lifetime Access.No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! In this True Front Split Advanced program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Proprietary Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Look Inside this training program: You need this program if... You need this program if you have completed the Intermediate level program and\/or you are currently at or above 180 degrees in your split and wish to go into an over split. This program is special because: Through our research we discovered that the flexibility challenges are different for a beginner, intermediate and advanced students when looking to master a true front split. And that is why there is a separate program for different levels.Based on the science of Kinesiology we've discovered that an Advanced student will need to have different muscles developed in order to progress from 180 degrees to an Oversplit, and that is why Paul Zaichik has put together an Advanced program specifically for those students who have been working on their splits for a while, got to a 180 degree split but are looking to go further and master an Oversplit.Our system is the only system that can do this because we isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it.At the same time using an \"action vs action \" approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill. This program will help you master: This program will help you master an oversplit! In this True Front Split Advanced training program you will continue to improve your split going above the 180 degrees that you've gained in the intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility. In this program you will learn how to go beyond 180 degrees and get into an Oversplit! Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility True Front Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to start your True Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Advanced True Front Split - In this True Front Split Advanced training program you will continue to improve your split going beyond 180 degrees that you've gained in the Intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help get you an Oversplit!The price for this course is only $49.95 $29.95 Yes! I'm ready to get started with my True Front Split training! Don't take our word for it, see what our students have to say... Love My True Front Splits Program I’m really enjoying it, it’s not hurting me at all and as a hugely overweight person coming back to fitness after childbirth I still found this very do- able, I shall definitely be getting middle split, arabesque, hamstrings and the anterior pelvic tilt one soon. Can’t wait to see how I continue to progress on splits! Way better than regular stretching and getting knowhere” – Franki M. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your True Front Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to start your True Front Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Advanced True Front Split - In this True Front Split Advanced training program you will continue to improve your split going beyond 180 degrees that you've gained in the Intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help get you an Oversplit!The price for this course is only $49.95 $29.95 Yes! I'm ready get started with my True Front Splits Training! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more True Front Splits Combo This package contains 3 programs:  True Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":34883909393,"sku":"258518","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/TrueFrontSplit-Avanced-Cover_1.jpg?v=1653337259"},{"product_id":"side-splits-combo","title":"Side Splits Combo","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Side (Middle) Split Strength \u0026amp; Flexibility Training at Home COMPLETE COMBO - ALL 3 LEVELS - BEGINNER, INTERMEDIATE, ADVANCED Learn how to do a Side (Middle) Split at home with a proven method that is guaranteed to take you from 0 to a 180 degree split and beyond. We can even predict the date that you'll get your split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your pace. From any device. Instant Access. No hidden fees. No strings attached. No surprises. Click here to get started! Look inside this training program: Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! This Online On Demand Video Training Course Contains: Side (Middle) Split Beginner Program Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in a side split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Side (Middle) Split. 0 - 135 degrees  Side (Middle) Split Intermediate Program  In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.  135 - 180 degrees Side (Middle) Splits Advanced Program Advanced Program will find you working on perfecting your Side (Middle) split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted side split exercises which will give you that extra oomph you're looking for. 180 degrees and beyond In each level you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Beginner Split Intermediate SplitAdvanced Split (Beyond 180 degrees)The price for this course is only $89.97 $59.95 Yes! I'm ready to get my FULL 180 degree Side Split! Don't take our word for it, see what our students have to say... Got my full side split in a little over a month! I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can't wait to share my results with you! Thank you! Thank you! -Gina F. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body. Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility. Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else. Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split. This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results. Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect. 30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your Side Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Beginner Split Intermediate SplitAdvanced Split (Beyond 180 degrees)The price for this course is only $89.97 $59.95 Yes! I'm ready to get my FULL 180 degree Side Split! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":35331390353,"sku":"256209","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/Sidesplitcombo1.jpg?v=1653329800"},{"product_id":"true-front-splits-combo","title":"True Front Splits Combo","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e True Front Split Strength \u0026amp; Flexibility Training at Home COMPLETE COMBO - ALL 3 LEVELS - BEGINNER, INTERMEDIATE, ADVANCED Learn how to do a True Front Split at home with a proven method that is guaranteed to take you from 0 to a 180 degree split and beyond. We can even predict the date that you'll get your split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your pace. From any device.Instant Access.No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! This Online On Demand Video Training Course Contains: True Front Split Beginner Program Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in a True Front split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree True Front Split.0 - 135 degrees  True Front Split Intermediate Program In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility. 135 - 180 degrees True Front Splits Advanced Program Advanced Program will find you working on perfecting your True Front split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted true front split exercises which will give you that extra oomph you're looking for.180 degrees and beyond Look inside this training program: In each level you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility True Front Split Training Program right now! Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Headline Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started!If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Beginner SplitIntermediate SplitAdvanced Split (Beyond 180 degrees)The price for this course is only $89.97 $59.95 Yes! I'm ready to get my FULL 180 degree True Front Split! Don't take our word for it, see what our students have to say... Love My True Front Splits Program I’m really enjoying it, it’s not hurting me at all and as a hugely overweight person coming back to fitness after childbirth I still found this very do- able, I shall definitely be getting middle split, arabesque, hamstrings and the anterior pelvic tilt one soon. Can’t wait to see how I continue to progress on splits! Way better than regular stretching and getting knowhere” – Franki M. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your True Front Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started!If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Beginner SplitIntermediate SplitAdvanced Split (Beyond 180 degrees)The price for this course is only $89.97 $59.95 Yes! I'm ready to get my FULL 180 degree True Front Split! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":35331658833,"sku":"269156","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/truefrontsplitcombo2.jpg?v=1653333715"},{"product_id":"open-front-splits-combo","title":"Open Front Splits Combo","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Open Front Split Strength \u0026amp; Flexibility Training at Home COMPLETE COMBO - ALL 3 LEVELS - BEGINNER, INTERMEDIATE, ADVANCED Learn how to do an Open Front Split at home with a proven method that is guaranteed to take you from 0 to a 180 degree split and beyond. We can even predict the date that you'll get your split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your pace. From any device.Instant Access.No hidden fees. No strings attached. No surprises. Click Here to Get Started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! This Online On Demand Video Training Course Contains: Open Front Split Beginner Program Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in an open front split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Open Front Split.0 - 135 degrees  Open Front Split Intermediate Program  In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility. 135 - 180 degrees Open Front Splits Advanced Program Advanced Program will find you working on perfecting your Open Front split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted open front split exercises which will give you that extra oomph you're looking for.180 degrees and beyond Look inside this training program: In each level you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Open Front Split Training Program right now! Plus when you sign up for this course you will also get these bonuses! Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Beginner SplitIntermediate SplitAdvanced Split (Beyond 180 degrees)The price for this course is only $89.97 $59.95 Yes! I'm ready to get my FULL 180 degree Open Front Splits! Don't take our word for it, see what our students have to say... To say that I progressed would be an understatement. \"To say that I progressed would be an understatement. It hasn't even been a month and I am already improving nicely. Going from stiff to flexible is a dream come true! Thank you!\" ~ Jim S. Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split? That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split. Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology, that guarantees that you will get your 180 Degree FLAT Split Fast, Safe and Easy!With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.So if you want a proven, safe, easy to understand and do training program based on science, that is guaranteed to get you that perfect 180 Degree Split, then register for this course and start your training today! Start Your Open Front Split Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Beginner SplitIntermediate SplitAdvanced Split (Beyond 180 degrees)The price for this course is only $89.97 $59.95 Yes! I'm ready to get my FULL 180 degree Open Front Split! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Master Splits Combo This package contains 9 programs: Side Splits BeginnerSide Splits IntermediateSide Splits AdvancedOpen Front Splits BeginnerOpen Front Splits IntermediateOpen Front Splits AdvancedTrue Front Splits BeginnerTrue Front Splits IntermediateTrue Front Splits Advanced Click here to learn more Hip Combo Beginner Level  This package contains 6 programs:  Hamstrings BeginnerHip Flexor Beginner\/IntermediateAdductors FlexibilityGlutes \u0026amp; Iliotibial BandInternal Hip RotationHip Turn Out Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":35331729553,"sku":"269157","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/OPENFRONTSPLITCOMBO.jpg?v=1653331847"},{"product_id":"combo-beginners-split-combo-2","title":"Beginners Splits Combo","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Side, Open Front \u0026amp; True Front Splits Strength \u0026amp; Flexibility Training at Home COMPLETE COMBO - 3 BEGINNER PROGRAMS Learn how to do a Side, Open Front and True Front Split at home with a proven method that is guaranteed to take you from 0 to a 180 degree split and beyond. We can even predict the date that you'll get your split! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your pace. From any device. Instant Access. No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! This Online On Demand Video Training Course Contains: Side (Middle) Split Beginner Program Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in a side split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Side (Middle) Split. 0 - 135 Degrees  Open Front Split Beginner Program Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in an open front split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Open Front Split. 0 - 135 Degrees True Front Split Beginner Program Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in a true front split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree True Front Split. 0 - 135 Degrees Look inside this training program: In each program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Beginner Side Split Beginner Open Front SplitBeginner True Front SplitThe price for this course is only $89.97 $59.95 Yes! I'm ready to Start my Splits Training Right Now! Don't take our word for it, see what our students have to say... Got my full side split in a little over a month! I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can't wait to share my results with you! Thank you! Thank you! -Gina F. Start Your Splits Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Beginner Side Split Open Front SplitTrue Front SplitThe price for this course is only $89.97 $59.95 Yes! I'm ready to get started with my Splits Training Right Now! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":36296118225,"sku":"274558","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/BeginnerSplit-ShopifyCover.jpg?v=1653226868"},{"product_id":"intermediate-splits-combo","title":"Intermediate Splits Combo","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Side, Open Front \u0026amp; True Front Splits Strength \u0026amp; Flexibility Training at Home COMPLETE COMBO - 3 INTERMEDIATE PROGRAMS In this Intermediate Combo training program you will continue to improve your splits going above the 135 degrees that you've gained in the beginner levels. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility and finally get you to 180 degree splits! See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress. Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your pace. From any device. Instant Access. No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! This Online On Demand Video Training Course Contains: Side Split Intermediate Program  In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.  135 - 180 Degrees Open Front Split Intermediate Program  In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.  135 - 180 Degrees True Front Split Intermediate Program  In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility.  135 - 180 Degrees Look inside this training program: In each program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Intermediate Side Split Intermediate Open Front SplitIntermediate True Front SplitThe price for this course is only $89.97 $59.95 Yes! I'm ready to Start my Splits Training Right Now! Don't take our word for it, see what our students have to say... Got my full side split in a little over a month! I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can't wait to share my results with you! Thank you! Thank you! -Gina F. Start Your Splits Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident? Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results. Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY! This Course includes the following step by step instructions for:Intermediate Side Split Intermediate Front SplitIntermediate Front SplitThe price for this course is only $89.97 $59.95 Yes! I'm ready to get started with my Splits Training Right Now! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":36296802513,"sku":"269154","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/SHOPIFY-INTERMEDIATE-COMBO-TEMPLATE.jpg?v=1653239683"},{"product_id":"advanced-splits-combo-2","title":"Advanced Splits Combo","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Side, Open Front \u0026amp; True Front Splits Strength \u0026amp; Flexibility Training at Home COMPLETE COMBO - 3 ADVANCED PROGRAMS Learn how to do a Side, Open Front and True Front Split at home with a proven method that is guaranteed to learn new set of ZST's and Supporting Exercises to help get you beyond the 180 degree split!. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your pace. From any device.Instant Access.No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! This Online On Demand Video Training Course Contains: Side (Middle) Split Advanced Program This program will help you master an oversplit! In this Side Split Advanced training program you will continue to improve your split going above the 180 degrees that you've gained in the intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility. Beyond 180 Degrees Open Front Split Advanced Program This program will help you master an oversplit! In this Open Front Split Advanced training program you will continue to improve your split going above the 180 degrees that you've gained in the intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility. Beyond 180 Degrees True Front Split Advanced Program This program will help you master an oversplit! In this True Front Split Advanced training program you will continue to improve your split going above the 180 degrees that you've gained in the intermediate level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help keep your newly found flexibility. Beyond 180 Degrees Look inside this training program: In each program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill.  Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Advanced Side SplitAdvanced Open Front SplitAdvance True Front SplitThe price for this course is only $89.97 $59.95 Yes! I'm ready to Start my Splits Training Right Now! Don't take our word for it, see what our students have to say... Got my full side split in a little over a month! I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can't wait to share my results with you! Thank you! Thank you! -Gina F. Start Your Splits Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Course includes the following step by step instructions for:Advanced Side SplitAdvanced Front SplitAdvanced Front SplitThe price for this course is only $89.97 $59.95 Yes! I'm ready to get started with my Splits Training Right Now! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":36296993745,"sku":"274563","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/SHOPIFY-ADVANCEDSPLITSCOMBO.jpg?v=1653335374"},{"product_id":"master-splits-combo","title":"Master Splits Combo","description":"\n\u003cdiv class=\"hypervisual_search_summary\" style=\"display: none;\"\u003e Side, Open Front \u0026amp; True Front Splits Strength \u0026amp; Flexibility Training at Home MASTER COMBO - 9 BEGINNER, INTERMEDIATE AND ADVANCED PROGRAMS Learn how to do a Side, Open Front and True Front Split at home with a proven method that is guaranteed to learn new set of ZST's and Supporting Exercises to help get you beyond the 180 degree split!. See visible results in 1 to 3 easy follow along workouts.Unique muscle by muscle isolation stretching techniques.Fast Progress.Permanent Results.No Pain.No Injuries.Flexibility \u0026amp; Strength combined.For all ages.30 – 40 minute workouts, 2 – 3 times a week.All videos contain subtitles.Train at home. At your pace. From any device.Instant Access.No hidden fees. No strings attached. No surprises. Click here to get started! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! This Online On Demand Video Training Course Contains: Side (Middle) Split Beginner Program Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in a side split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Side (Middle) Split.0 - 135 degrees  Side (Middle) Split Intermediate Program  In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility. 135 - 180 degrees Side (Middle) Splits Advanced Program Advanced Program will find you working on perfecting your Side (Middle) split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted side split exercises which will give you that extra oomph you're looking for.180 degrees and beyond Open Front Split Beginner Program Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in an open front split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Open Front Split.0 - 135 degrees  Open Front Split Intermediate Program  In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility. 135 - 180 degrees Open Front Splits Advanced Program Advanced Program will find you working on perfecting your Open Front split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted open front split exercises which will give you that extra oomph you're looking for.180 degrees and beyond True Front Split Beginner Program Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST's to target all the muscles involved in a True Front split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree True Front Split.0 - 135 degrees  True Front Split Intermediate Program In this training program you will continue to improve your split going above the 135 degrees that you've gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST's and Supporting exercises to help you keep your newly found flexibility. 135 - 180 degrees True Front Splits Advanced Program Advanced Program will find you working on perfecting your True Front split and going beyond 180 degrees into an oversplit. Here you will work mostly on additional adductors and very targeted true front split exercises which will give you that extra oomph you're looking for.180 degrees and beyond Look inside this training program: In each program you will learn: Mobility Exercises Mobility exercises for each joint, to keep your joints healthy and lubricated. Skill Specific Warmup Skill Specific warmup exercises to gradually prepare your body for a split.  Zaichik Stretching Techniques Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain. Unique Flexibility \u0026amp; Strength Supporting Techniques Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill. Plus when you sign up for this course you will also get these bonuses: Stretch180 App Flexibility Measurement App Online. This app will measure your splits accurately and tell you how many degrees you are progressing each training session. Track your progress. Give you an estimated date for full splits. Keep you engaged and motivated with your flexibility training. And keep you focused on your EasyFlexibility Goals! Support Group Access to a Private Support Group: No longer will you train alone. Now you can be part of a group and train alongside other EasyFlexibility practitioners. Once registered for this course you will gain access to a private support group, where you will find 24-hour active community to share your experience with, ask questions and get advice.  Lifetime Access Once purchased, this course is your to keep forever! There are no hidden fees and no strings attached. You will not be billed monthly, you pay only one time and get unlimited lifetime access to this program which is kept for you in your very own online library for easy access on any device of your choice, anytime, anywhere.  Try a Free Zaichik Stretching Technique called ~Content~ from the EasyFlexibility Side Split Training Program right now! Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Combo includes the following step by step instructions for:Beginner Side SplitsIntermediate Side SplitAdvanced Side SplitBeginner Open Front SplitIntermediate Open Front SplitAdvanced Open Front SplitBeginner True Front SplitIntermediate True Front SplitAdvance True Front SplitThe price for this course is only $269.55 $159.99 Yes! I'm ready to Start my Splits Training Right Now! Don't take our word for it, see what our students have to say... Got my full side split in a little over a month! I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can't wait to share my results with you! Thank you! Thank you! -Gina F. Start Your Splits Training Today! Zaichik Stretching Method is unlike anything you've ever tried before! Zaichik Stretching Method is unlike anything you've ever tried before! Scientifically designed by a world renowned fitness \u0026amp; flexibility expert Paul Zaichik, with over 30 years experience in the field.Isolates muscle action one by one (to ensure they are doing their job).Takes care of the muscles that are tighter first.Allows easier focus, since you are working on one specific area at a time.You can do it All on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase 'No Pain - No Gain?', well it doesn't apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe , since it was designed according to what is natural for your body.Gains are permanent and steady. It is very enjoyable to do.The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.Results are visible right away since the stretch reflex is avoided, which means you'll get to show off your flexibility in no time! Zaichik Stretching Method is a proven and tested method! Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.30 years of knowledge compressed into concise, easy to follow online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re dreaming about!With ZST (Zaichik Stretching Technique) there is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues.What this means is that in just a few sessions you will be able to see improvement and not just feel it but actually measure it with a special free measuring app which will show you exactly how many degrees you have improved in your flexibility.Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!Why are we so confident?Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple - most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it's job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.Zaichik Stretching Technique takes care of the muscles that are tighter first.Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.You can do it all on your own!No pushing or bouncing is necessary, not even a partner. This is freedom at it's finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don't work. With ZST you acquire much more than freedom, you acquire the KEY to success!Zaichik Stretching Method is PAIN FREE!Remember that phrase \"No Pain - No Gain?\" Well, it doesn't apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness \u0026amp; Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.Gains are permanent and steady.Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.Zaichik Stretching Method combines Strength \u0026amp; Flexibility into One workout session!It is very enjoyable to do, and feels more like a workout. If you're worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you're getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You'll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: \"Watch out for my superhuman flexibility\" will become your mantra. It's easy to get started! If you are ready to do effortless Splits ANYTIME that you wish with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!This Combo includes the following step by step instructions for:Beginner Side SplitsIntermediate Side SplitAdvanced Side SplitBeginner Open Front SplitIntermediate Open Front SplitAdvanced Open Front SplitBeginner True Front SplitIntermediate True Front SplitAdvance True Front SplitThe price for this course is only $269.55 $159.99 Yes! I'm ready to Start my Splits Training Right Now! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Splits MUCH SOONER than you expect! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength \u0026amp; Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Dance Combo This package contains 7 programs: Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt Kick Click here to learn more Flex All Full Body Combo This package contains 13 programs: Back Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial Band Click here to learn more Super Splits Combo This package contains 12 programs: Standing Front SplitStanding Side SplitLord of the Dance PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split Advanced Click here to learn more Super Grand Dance Combo This package contains 32 programs + 6 FREE GIFTS! That's 38 programs all together! Turn OutFoot \u0026amp; Ankle Developpe A La SecondeArabesque \u0026amp; Attitude DerriereAttitude DevantPenchéSide Tilt KickBack Extension BeginnerBack Extension IntermediateHip Flexor Beginner\/IntermediateHip Flexor AdvancedSide Bending BeginnerSide Bending IntermediateHamstrings BeginnerHamstrings IntermediateHamstrings AdvancedHamstrings Double Forward BendOverhead Shoulder Flexibility (flexion)Adductors FlexibilityGlutes \u0026amp; Iliotibial BandStanding Front SplitStanding Side SplitLord of the Dance Pose, Dancers PoseSide Split BeginnerSide Split IntermediateSide Split AdvancedTrue Front Split BeginnerTrue Front Split IntermediateTrue Front Split AdvancedOpen Front Split BeginnerOpen Front Split IntermediateOpen Front Split AdvancedPLUS 6 FREE PROGRAMS VALUED AT $179.99Tuck \u0026amp; PikeHigh JumpBall of the FootPerfect PostureExtended Length Conditioning for Lower BodyMassage Lower Body Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need. We’re here for you! Just send us an email to info@easyflexibility.com describing your goals and we will help select the right program for you! \u003c\/div\u003e","brand":"EasyFlexibility","offers":[{"title":"Default Title","offer_id":36329465809,"sku":"257799","price":159.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/products\/284693513_591729502289278_3335529612381974222_n.png?v=1654613676"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0297\/6669\/collections\/Dance.jpg?v=1504030020","url":"https:\/\/www.easyflexibility.com\/collections\/ballet\/ponche.oembed","provider":"EasyFlexibility","version":"1.0","type":"link"}