As you can see, "stretching your hips" is not something to be taken lightly, learning how to properly isolate and stretch the muscles that affect hip flexibility requires anatomical and kinesiological knowledge on how all this works together in balance and how to put it into practice.
No wonder trying isolated stretched found on the internet or learned out of context do not work... but you know that already, you have tried so many ways to become more flexible... This is when the EasyFlexibility's Kinesiological Stretching method comes into place.
Sure you can keep trying till you nail it (by chance...) and get something that does work, or save yourself that trouble, time and money by getting this program.
A $29.95 value, this 62 minute video will take your forward bend from reaching your toes to palms flat on the flor and competely folding over without strain. It includes joints warm up and mobility, specific conditioning for hamstrings, kinesiological stretching techniques for hamstrings and other muscles involved that may restrict a full hamstrings stretch (such as the calves muscles), sequencing and progress instructions and how to properly cool down to speed up recovery.
A $29.95 value, this 45 minute video will target the six hip flexors muscles one by one as well as those muscles which restrict the full extension of the hip. This one also contains additional strengthening exercises making use of reciprocal inhibition techniques, strengthening antagonist muscles thus producing permanent flexibility and strength through the complete hip extension range.
A $29.95 value, this 39 minute video contains a routine that will guide you step by step to stretch all adductor muscles as well as how to make them stronger to allow deeper flexibility. Same as the other programs, you will find a complete follow along including warm up and mobility, kinesiological stretching techniques and specific strengthening exercises as well as the cool down.
A $34.95 value, this 43 minute video addresses all the muscles and actions connected to the gluteals. The Iliotibial Band runs outside the upper leg, with both Gluteus Maximus and Tensor Fasciae Latae pulling on the band. The overplay of glutes/abductors is so great with the ITB, that it is best to address them together. This program is employed to ease iliotibial band syndromes and hip and piriformis syndromes. Many athletes who tried this program have felt quick relief of tension and pain.
A $32.95 value, 34 minute video contains exercises which will gradually increase your hip internal rotation. A very common practice in is to do forced internal rotation hip stretches.Many of which can be very dangerous and don't have a direct transfer into the kicking skill. There is a much faster and safer approach. This approach targets each of the external hip rotators individually. Addressed one by one, and using kinesiological stretches, the results come very quickly. At the same time, our program strengthens the internal rotators in key positions, so that a kick can be delivered with minimum effort.
First Position through Fifth Position as well as countless other dance techniques acquire grace with the ability to comfortably turn out the hip. Beside dancers other athletes and performers such a martial artists, figure skaters, soccer and football players and gymnasts rely on the hip turn out for beautiful as well as powerful techniques. To get a good lateral rotation, all the medial rotators need to be lengthened. This $39.95 value, 45 minute long video will teach you how to achieve a perfect 180º turnout. Deep range of motion and strengthening techniques allow the progress to last and the new-deeper range of motion to be accepted as the comfortable and normal.
Doing the math: $29.95 times 3 + $32.95 + $34.95 + $39.95 amounts to $197.70. Not if you order today! We again make it easy for you providing a huge discount, and we are giving this away for $124.00. That's over %35 off.
So, are you going to keep wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead or working towards it? Or are you going to start your EasyFlexibility Hip Combo Training Program and get nice impressive flexibility in all directions and virtually every hip muscle once and for all?
It's your choice. Click on the add to cart button at the bottom if you prefer the latter option.EasyFlexibility.com Video 2016-07-21