KS Infographics Gymnastics
Improve Splits, Flares, Back Handsprings, Pike Circle Forward with Straddle, etc.
Posted by Daniel Tkach on
1- Start as deep as you can. 2- Lift your heel without moving your trunk. 3- As you lower your heel lower your trunk, chest goes closer to the floor, thus stretching the adductor magnus muscle.And then step 3 becomes...
EasyFlexibility Adductor Magnus Stretch - Gymnastics
Posted by Daniel Tkach on
And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the...