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KS Infographics Gymnastics

Improve Splits, Flares, Back Handsprings, Pike Circle Forward with Straddle, etc.

Posted by Daniel Tkach on

1- Start as deep as you can. 2- Lift your heel without moving your trunk. 3- As you lower your heel lower your trunk, chest goes closer to the floor, thus stretching the adductor magnus muscle.And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeperinto the stretch. * Benefits: Splits, Flares, Back Handsprings, Pike Circle Forward with Straddle, etc. This is an EasyFlexibility Stretch that will work primarily on adductor magnus. Rarely anyone knows how to isolate it. If tight, it can prevent many other muscles to be stretched, and that's...

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EasyFlexibility Adductor Magnus Stretch - Gymnastics

Posted by Daniel Tkach on

And then step 3 becomes your new starting position! Keep going with the exercise to go deeper and deeper into the stretch. Keep in mind not to lift your trunk when you lift your heel, that's key to get the benefits of this dynamic kind of stretch. FOR MORE EXERCISES LIKE THIS CHECK OUT THE FOLLOWING PROGRAMS!  Check out other gymnastics training programs:           

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