Gymnastics Videos — hamstrings

There is no denying that a kip is a staple move for any gymnast. Whether you are training for the Olympics, or learning your grades- you can’t make it as a gymnast without this skill. Once you have mastered it, there is no stopping you on bars, yet there is nothing more frustrating than learning it! The complexity of this skill requires great timing, strength and flexibility. Luckily there are many drills that can simplify learning this skill as a whole; making coaches and gymnasts lives a little easier! It can seem daunting to know where to start because almost...