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Gymnastics Videos — coaching

Don’t Be Fooled By the Flexors!

Posted by EasyFlexibility Team on

Did you try it? Did the sitting pike fold work for your gymnasts and their kip? Read last week's article here if you have not tried this yet!  I am going to guess that 8/10 of your gymnasts complained about a...

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Still Confused on the Kip?

Posted by EasyFlexibility Team on

Ok, so you tried the seated pike fold exercise… did it work? Are your gymnasts there yet? If you are not screaming ‘YES!’ yet then let’s see if we can help some more! Check out the first article here. The...

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