Christopher Brooks, World Championships Glasgow 2015

Did you try it? Did the sitting pike fold work for your gymnasts and their kip? Read last week's article here if you ...

Ok, so you tried the seated pike fold exercise… did it work? Are your gymnasts there yet? If you are not screaming ‘Y...

Are your gymnasts frustratingly close to achieving their back handspring, but you can’t seem to find the missing link...

There is no denying that a kip is a staple move for any gymnast. Whether you are training for the Olympics, or learni...

Check out our special flexibility programs for gymnastics!

Check out our special flexibility programs for gymnastics!