Did you try it? Did the sitting pike fold work for your gymnasts and their kip?
Read last week's article here if you ...
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Ok, so you tried the seated pike fold exercise… did it work? Are your gymnasts there yet? If you are not screaming ‘Y...
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Are your gymnasts frustratingly close to achieving their back handspring, but you can’t seem to find the missing link...
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There is no denying that a kip is a staple move for any gymnast. Whether you are training for the Olympics, or learni...
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Check out our special flexibility programs for gymnastics!
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Check out our special flexibility programs for gymnastics!
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