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Don’t Be Fooled By the Flexors!

Posted by EasyFlexibility Team on

Did you try it? Did the sitting pike fold work for your gymnasts and their kip? Read last week's article here if you have not tried this yet!  I am going to guess that 8/10 of your gymnasts complained about a...

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Still Confused on the Kip?

Posted by EasyFlexibility Team on

Ok, so you tried the seated pike fold exercise… did it work? Are your gymnasts there yet? If you are not screaming ‘YES!’ yet then let’s see if we can help some more! Check out the first article here. The...

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So Flipping Close!

Posted by EasyFlexibility Team on

Are your gymnasts frustratingly close to achieving their back handspring, but you can’t seem to find the missing link as to why they are not quite there?! Your problem could soon be solved! HOW? The mechanics of a back handspring...

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Conquering the Kip

Posted by EasyFlexibility Team on

There is no denying that a kip is a staple move for any gymnast. Whether you are training for the Olympics, or learning your grades- you can’t make it as a gymnast without this skill. Once you have mastered it,...

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Ludivine Furnon - 1996 Atlanta Olympics Team Optionals

Posted by Dora V on

Check out our special flexibility programs for gymnastics!

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Margaret Nichols, Floor Exercise, Event Finals, Glasgow 2015

Posted by Dora V on

Check out our special flexibility programs for gymnastics!

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Daria Spiridonova, Uneven Bars

Posted by Dora V on

Check out our special flexibility programs for gymnastics!

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Hao becomes World Champ in Parallel Bars

Posted by Dora V on

Check out our special flexibility programs for gymnastics!

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Casimiro Suarez, Parallel Bars, 1988 McDonald's American Cup, Finals

Posted by Dora V on

Check out our special flexibility programs for gymnastics!

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