*** "Tight Hips"? Click here!!! ***

Gymnastics Videos – EasyFlexibility.com
Menu
Cart

Gymnastics Videos

So Flipping Close!

Posted by EasyFlexibility Team on

Are your gymnasts frustratingly close to achieving their back handspring, but you can’t seem to find the missing link as to why they are not quite there?! Your problem could soon be solved! HOW? The mechanics of a back handspring can be broken down into three parts. First, a deep squat is created, ensuring a platform for takeoff into the action. Second is the flight phase. This requires elevating the body up into an arched handstand shape in the air. Finally, the body snaps the legs down for landing- which is not a natural progression for the body to follow. Below...

Read more →

Conquering the Kip

Posted by EasyFlexibility Team on

There is no denying that a kip is a staple move for any gymnast. Whether you are training for the Olympics, or learning your grades- you can’t make it as a gymnast without this skill. Once you have mastered it, there is no stopping you on bars, yet there is nothing more frustrating than learning it! The complexity of this skill requires great timing, strength and flexibility. Luckily there are many drills that can simplify learning this skill as a whole; making coaches and gymnasts lives a little easier! It can seem daunting to know where to start because almost...

Read more →

Ludivine Furnon - 1996 Atlanta Olympics Team Optionals

Posted by Dora V on

Check out our special flexibility programs for gymnastics!

Read more →

Margaret Nichols, Floor Exercise, Event Finals, Glasgow 2015

Posted by Dora V on

Check out our special flexibility programs for gymnastics!

Read more →

Daria Spiridonova, Uneven Bars

Posted by Dora V on

Check out our special flexibility programs for gymnastics!

Read more →