How Kinesiological Stretching Techniques have helped "Acro" Allison in the pursuit of her dancing goals
Posted by EasyFlexibility Team on
As a competitive dancer "Acro" Allison spends hours every day working on her craft. She is almost 12 and has the drive that most adults will never achieve. The challenges of young athletes are tremendous, and as parents, we need to assist them in any way we can! As in any sport, efficiency is everything because time is limited! Dancers have evolved over time, and so must the way they train. On the constant search to better herself, "Acro" Allison found that Kinesiological stretching was a way she could stretch safer and more efficiently. Kinesiology is the study of body mechanics....